What's up, guys? Welcome to episode 249 of the Endless Endeavor Podcasts. You guys are going to have me for the next

hour because it's a solo cast. So we are going to burn through this introduction and start the show

momentarily. Remember, guys, all podcasts, apparel, and swag can be found at theelectricnorth.com.

That is my Jiu Jitsu Academy website. Please go there. Check out what we have. Any support is

greatly appreciated. We only have two ads to knock out today before we start the show. We're

first brought to you by Element, and that is spelled LMNT, but it is pronounced Element, not

LMNT. So Element is a grab and go hydration packet that you add to a bottle of water.

Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of

magnesium, and these are designed to be used during or after rigorous physical activity.

That is because when you work out extremely hard or do very hard rounds of jiu-jitsu, you sweat a ton

and you deplete yourself of essential electrolytes. Remember, guys, being hydrated is not only about

having adequate amounts of fluid, but also having the correct balance of electrolytes, and that is

primarily sodium, potassium, and magnesium. When you are out of balance, you will find

yourself fatiguing, cramping. It's very obvious. We all know we've all been there when we've

neglected hydration and we've neglected electrolyte intake and then we go do something extremely

difficult. You will pay the price. I have included Element into my training routine and I drink

them daily and they have been a game changer.

So guys, Element kind of speaks for itself. They've been around a long time. A lot of people

believe in them. But if you have not tried it yet, please try it via our show's direct link.

That gives our show credit and you get to go try a new phenomenal product. Go to drinklmintee.com slash endless endeavor.

That is our show's landing page.

If you go there, you can purchase what you're interested in.

...