What's up, guys? Welcome to episode 48 of the Endless Endeavor podcast. And before we get into the ad reads for today's episode, I just want to encourage you guys. If you like the show, you want to support it. Do the things that you can do on the internet, like rate, share, subscribe. And then also go to our link tree, which is attached to my Instagram.

What that has is links to all of our sponsors.

And then it also has a link to our apparel site where I now have shirts, hats, patches,

stuff like that available.

The best thing you can do for this show is check out our sponsors, go to their websites.

And if you're inclined to purchase any of their products,

use our coupon code for all our sponsors. It's endless. And what that does is it lets our sponsorships

know that our show is reaching a wide audience. So with that out of the way, our first sponsor

of the day is Element Recharge by Elemental Labs. That's spelled LMNT. And what element is,

it's a rehydration packet that you add to water and it balances your electrolytes, especially

during and after rigorous physical activity. Proper hydration requires water and electrolytes.

And especially for athletes that sweat a ton, i.e. Jiu-Jitsu people, especially during

the months of June, July, and August. So it becomes really imperative to be able to monitor

your electrolytes and stay hydrated. Properly balancing your electrolytes can increase your

endurance, your performance, and your recovery. Element was created by Rob Wolf. And if you

don't know who he is, you should Google him. But he's a bestselling author. He's an expert in the

field of nutrition and health. His books are the paleo solution and wired to eat. And he developed

element just out of a need of something to help him hydrate that's not full of sugar and bullshit.

So after years of mixing his own homemade electrolytes, he was able to find what he considered

the perfect blend and element recharge was born. I've been using element after training almost

daily. And it's one of those things you just immediately feel that you're giving your body what it needs.

Each serving has 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of

...