Alexander Bard is really like a Swedish Renaissance man. He's got a little taste in many different aspects of culture from music to philosophy to spirituality.

And really, as you'll notice, he's kind of a wild man. He comes across a lot like Wim Hof reminds me of. Someone who's living fully in the radical experience of his humanhood and of his manhood.

And while some of his ideas just come out wild, they may shock you as he says them. I can tell that his heart is coming from a right place and that his mind is actually thinking about things in a very interesting way.

So this was a wild conversation that I enjoyed immensely. And I hope you guys enjoy it and take it all with a smile.

And when he gets into his wild man, just to appreciate this unique, unique individual named Alexander Bard.

But before we get started, a word from our sponsors. First up, we have ketone IQ. Now I have to admit, I just saw that I was doing a read for ketone IQ and I went to the fridge and I grabbed some ketone IQ and I took a big serving.

Why did I do that? Because ketones are one of the energy sources that the body can utilize. And obviously we know about this from the ketogenic diet.

But you can also take what's called exogenous ketones, which are ketones, which are not produced in the body, but are taken like a supplement.

And we'll give you some of the same benefit. Allow you to be a dual energy machine, much like Mark Sisten talked about on our previous podcast about being a dual energy utilizer.

It's like having two fuel sources for your engine. And that's not only physical energy, but also mental acuity as well. And that's what I notice when I take ketone IQ.

It's the best exogenous ketone product that I have ever encountered. So of course, HVMN is really focused on helping you become the best version of yourself.

And some of that starts with really good metabolic health. And of course ketones are very important for metabolic health. And HVMN really has unlocked these benefits of drinkable ketones.

There's a lot of ketones out there, but they've really taken it to the next level and allows you to access what really was ultimately like an ancient source of energy for times where all you were able to access was the fats and a little bit of the protein from the animals then produce ketones on your own.

Or from a fasted period, actually, you start producing ketones even faster. So this is just an incredible product. It's something that I have in my quiver. Obviously, I have a ton of honor products that go everywhere that I go.

And ketone IQ is another one of those products that goes absolutely everywhere that I go. And that's just the truth. So go to ketone IQ. That's K-E-T-O-N-E-I-Q-

.com and use the promo code amp to check out and save 10%. Once again, ketone IQ.com and use the promo code amp for 10% off.

Next up, we have Apollo Neuro. Now Apollo is a stress relief wearable that is designed to help you become a calmer, more mindful version of yourself through touch therapy.

And it does this by providing these warm pulsing sensations that actually go through the device. And it's really interesting to feel the effects that this has on your nervous system.

It's something that Valana and I will use both when we're in a medicine journey or a meditation or sometimes a breath work experience. But honestly, it doesn't have to be during any of those experiences.

The effects of the Apollo wearable will be noticeable whether you're actually paying attention to it or not or whether you're in one of those transformational or transcendental states or not.

Some of the results of the clinical trials that they've done on Apollo Neuro have shown that users experience 40% less stress and feelings of anxiety, 19% more time and deep sleep, up to 25% increases in focus and concentration.

And all of these different effects are based on different programs and different pulses that the Apollo Neuro actually pushes through in the vibrational mechanism of the device itself.

...