Eco-Friendly Food Choices | Hannah Ritchie, PhD

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Education, Self-improvement

4.9 • 3.1K Ratings

🗓️ 16 September 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #160, a throwback to Episode #120, we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well-researched geoscientist who works with Our World in Data to bring complex environmental science to mainstream audiences. How do our food choices affect the world around us? Is palm oil sustainable? Can cows help solve climate change? What’s more important – what we eat or where our food comes from? Find out by listening to this 24-minute, information-packed distillation of our earlier episode together. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new digital recipe book, Plant Based Femettes.
0:10.0	15. Must Have Recipes that will take your fermented food game to the next level, nourishing
0:16.0	your microbiome and saving you dollars on your grocery bill at the same time.
0:21.6	Why Eat Femented Foods?
0:23.5	Well, research shows that regular consumption of fermented foods lowers inflammation in
0:28.4	the body.
0:29.7	The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular
0:34.8	disease and Alzheimer's dementia.
0:37.8	Inside Plant Based Femettes is 15 recipes, including my very own soy yogurt and soy
0:42.8	labneh.
0:43.8	A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.
0:49.6	The book also includes science supporting the consumption of fermented foods and a handful
0:54.0	of frequently asked questions such as do fermented foods contain alcohol and what's the difference
0:59.2	between pickled and fermented foods.
1:02.0	To support your gut, this show and my wonderful team here at the proof, get your copy of
1:07.1	Plant Based Femettes at theproof.com Fortslash Femettes.
1:11.2	That's theproof.com Fortslash Femettes.
1:14.1	There'll be a link for this in the show notes.
1:21.4	We have this massively growing demand for vegetable oils.
1:24.7	The oil used that you get from palm compared to any of the other vegetable oils are massive.
1:29.8	It's like very, very popular for brands these days to promote themselves as we don't do palm
1:34.7	oil, we do coconut oil and I think everyone buys into it as well.
	...

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