Echinacea Benefits + How to Make a POTENT Echinacea Tincture
Herbs with Rosalee
Rosalee de la Forêt
4.9 • 564 Ratings
🗓️ 19 October 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
There are so many echinacea benefits! And yes, while echinacea tincture is an excellent herb for the immune system, that’s just one of echinacea’s many gifts! In this episode, you’ll learn the best ways to work with Echinacea, including my favorite method (which is totally underrated). And I’ll show you how to make a potent echinacea tincture!
After listening in, you’ll know:
► Safety considerations - what you have to know before working with this plant.
► Why it’s so important to either grow this plant yourself or only buy from cultivated sources
► The most important considerations when deciding which echinacea species to work with medicinally
► How to strengthen your immune system
► How often and in what quantity to take echinacea tincture for the best results when treating an acute infection
Show snippet:
“Echinacea is a powerful plant that deserves more than simply being the “cold and flu herb”. It’s an immunomodulator, amazing for clearing bacterial infections, and can even address venomous bites.”
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Get full show notes and more information at: herbswithrosaleepodcast.com
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
Learn more about Herbs with Rosalee at herbswithrosalee.com.
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
Transcript
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| 0:00.0 | Welcome to the Herbs with Rosalie podcast, a show exploring how herbs heal as medicine, |
| 0:10.9 | as food, and through nature connection. |
| 0:13.5 | I'm your host, Rosalie de la Foray. |
| 0:15.9 | I'm an herbalist teacher and the best-selling author of the books, Alchemy of Herbs, and Wild Remedies. |
| 0:22.1 | I created this podcast to share trusted herbal wisdom so that you can get the best results |
| 0:26.6 | when relying on herbs for your health. I love offering up practical knowledge to help you |
| 0:32.4 | dive deeper into the world of medicinal plants and seasonal living. My goal is that you'll walk away from each episode feeling inspired to start working with herbs |
| 0:42.4 | in your everyday life. |
| 0:44.8 | Each episode of the podcast is available on my Herbs with Rosalie YouTube channel, as well |
| 0:50.1 | as your favorite podcast app. |
| 0:52.9 | Transcripts and recipes for each episode can be found at |
| 0:56.1 | Herbs with Rosaliepodcast.com. To get the latest news as well as fun bonuses, be sure to sign up for |
| 1:03.0 | my weekly herbal newsletter. Okay, grab your cup of tea. Let's dive in. There are so many echinacea benefits. |
| 1:13.4 | And yes, while echinacea tincture is an excellent herb for the immune system, that's just |
| 1:18.5 | one of echinacea's many gifts. |
| 1:21.4 | With this episode, you'll learn the best ways to work with echinacea, including my favorite |
| 1:26.5 | way, which is totally underrated, and I'll show you how to make a potent echinacea, including my favorite way, which is totally underrated, and I'll |
| 1:29.3 | show you how to make a potent echinacea tincture. Echinacea has become somewhat of a poster |
| 1:35.3 | child for herbal medicine, and with good reason. Echinacea is endemic to North America, and many Native |
| 1:42.3 | American tribes have been working with it for thousands of years. |
| 1:46.0 | There are so many Echinacea benefits for so many things that eclectic physician herbalists |
| 1:53.0 | who were a part of mainstream medicine in the early 1900s and 1800s were strongly drawn to it. |
... |
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