dog log dot k hot 97 number one for hip-hop

ibro and laura and rosembourg good morning

good morning everyone good morning

grab your coffee let's do this what if you don't drink coffee grab your

matcha your green tea your english breakfasts drink warm drinks drink don't drink? Warm drinks. Drink your water.

There's always some, okay?

You know what used to really wake me up?

I don't do it as much anymore.

I used to eat an apple in the morning.

Okay.

Apple used something about an apple had me wide awake first thing in your system.

Maybe it was the sugar, the natural sugar in it, maybe. Yeah. sugar the natural sugar maybe yeah i go i go i go i go

coffee or uh or uh our macha now that's my jam i like i like water on de fias

pond de fias and some pushups and yeah and water drink water but i need what i need to start doing is having like a nice

you know something with some lemon in it to break up the you know it's how i've been having like a throat

flemmy thing yeah yeah yeah so just try try squeezing a lemon in the morning in your water

yeah that's what I need to do.

Yeah, yeah, yeah.

I'm usually rushing out.

Anyways, Ebro and Laura, listen, the weather was better.

The floods, I think, have receded.

And we got some tickets to give away.

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