EBB 256 - Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions
Evidence Based Birth®
Rebecca Dekker
4.6 • 978 Ratings
🗓️ 22 February 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
On today’s podcast, we’re going to talk with physical therapist and founder of Core Exercise Solutions, Dr. Sarah Duvall (she/her) about connecting with your pelvic floor and preventing dysfunction after birth.
Dr. Sarah Duvall, CPT is the founder of Core Exercise Solutions, a center for continuing education and online programs focusing on the pelvic floor. She uses her platform to share her passion for empowering individuals to connect with their bodies in pregnancy and heal holistically after birth.
When she's not hanging off the side of a mountain, Sarah is also a wife, mom, and adventure sports athlete who enjoys writing and presenting through her social media platforms and figuring out how her clients can continue to pursue their dreams and lead strong adventurous lives.
In this episode, we talk about the importance of pelvic floor physical therapy. Sarah walks us through several pelvic floor exercises to help us understand how to connect with our bodies and understand what types of dysfunction might impact our daily lives. Additionally, Sarah educates us on the importance of connecting with and caring for our bodies after a Cesarean birth.
Trigger warning: pelvic organ prolapse, Cesareans, incontinence, use of gendered language.
Resources:
- Learn more about Sarah's work here
- Follow Sarah's work on Instagram here
- Go to our YouTube channel to see video versions of the episode listed above!!
For more information and news about Evidence Based Birth®, visit www.ebbirth.com.
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Transcript
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| 0:00.0 | Hi everyone on today's podcast we're going to talk with Sarah Duval |
| 0:03.7 | a physical therapist with core exercise solutions about the top three |
| 0:07.6 | recommendations for preventing pelvic floor dysfunction after birth. |
| 0:11.3 | Welcome to the evidence Based Birth Podcast. |
| 0:14.5 | My name is Rebecca Decker, and I'm a nurse with my PhD. |
| 0:17.7 | I'm the founder of Evidence Based Birth. |
| 0:20.0 | Join me each week as we work together |
| 0:22.2 | to get evidence-based information into the hands of families and |
| 0:25.8 | professionals around the world. As a reminder, this information is not medical advice. |
| 0:31.4 | See EvieBbirth.com slash disclaimer for more details. |
| 0:37.0 | Hi everyone my name is Rebecca Decker pronouns she her and I'll be your host for |
| 0:41.8 | today's episode. |
| 0:43.0 | Today I'm so excited to talk with Sarah Duval of Core Exercise Solutions. |
| 0:48.0 | Before I interview Sarah, I want to let you know that we will be talking about |
| 0:51.0 | Cesarian births and recovery after Caesarean. |
| 0:54.4 | If there are any other detailed content or trigger warnings, |
| 0:57.8 | we will post them in the description or show notes that go along with this episode. |
| 1:02.0 | And now I'd like to introduce our honored |
| 1:04.0 | guest. Sarah Duval, pronouns she-her, is a physical therapist specializing in |
| 1:09.3 | women's health and fitness. As founder of Core Exercise Solutions, a center for continuing |
| 1:15.3 | education and online programs, Sarah is passionate about empowering |
| 1:19.7 | individuals to learn and grow in their own journey of healing. |
... |
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