Eating Right for Menopause with Dr. Anna Cabeca
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 31 May 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.
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Transcript
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| 0:00.0 | Hello, hello. It's episode 371. I'm so excited to have you here. My name is Leanne Vogel. |
| 0:08.4 | I'm a functional blood chemistry specialist, holistic nutritionist, and I blog over at healthfullpersuit.com. |
| 0:15.2 | If you're new around these parts, welcome. If you are returning, hi, friend. |
| 0:19.6 | We're chatting today with Dr. Anna Quebeca. She's been on the show quite a few times. She's got, |
| 0:25.2 | she's just triple board certified and she's in integrative medicine and aging regenerative medicine. |
| 0:32.8 | She has special certifications and functional medicine, sexual health, bioidentical hormone replacement therapy, |
| 0:38.1 | and so, so, so, so much more. For the past 20 years, she served 10,000 women in her private practice |
| 0:44.1 | and millions more through her books, online videos and articles. She has a new book out called |
| 0:49.9 | Menu Paws. So smart. Menu Paws. Get it? So good. So good. Gives me a giggle every time I hear it, |
| 0:57.3 | and Dr. Anna said the same thing. Good show. Plan for you today. We're going to be talking about |
| 1:02.4 | hormones and inflammation and toxins and how this can relate to our plateaus, hormone disruptors, |
| 1:09.6 | cleaning up the diet and really what we mean by that. In addition to that, we really get into |
| 1:15.4 | a couple of nuances, including leptin resistance, how to be satisfied with life, how to approach |
| 1:21.9 | menopause in a healthy way, and for all those ladies that are about to press pause, who are like |
| 1:27.5 | in their 20s, 30s, maybe early 40s, and you're like, menopause, this episode is not for me. |
| 1:34.1 | It's so, so, so important to start thinking about your hormones and just overall health and the key |
| 1:38.9 | things that are going to throw your hormones off. And I love that people are starting to talk about, |
| 1:43.2 | in addition to myself, I really didn't think this was a big deal, but how toxins can affect our |
| 1:48.8 | hormones and hormones don't just go whack a doodle on their own. There's generally a reason why. |
| 1:54.8 | So we talk about that today. We talk about rotations of our diet, our lifestyle, our supplements, |
| 2:00.6 | and how to become more resilient. There are a couple of studies and papers that we referenced in |
| 2:07.0 | today's episodes. So I'll be sure to include those in the show notes of today's episode, |
... |
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