Welcome to the holistic plastic surgery show. I'm Dr. Anthony U and America's holistic plastic

surgeon. Each week we'll give you revolutionary tools and secrets from cosmetic medicine and

alternative health to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life? If so, then let's get started. How we eat can be as

important as what we eat. Well as a society we're placing less and less emphasis on the timeless tradition of enjoying a good

meal with good company.

It seems like all of us today are eating while we're driving, watching TV, or even staring at our phones.

But how does this affect our health, our weight, and our relationships?

Well my guest this week is a clinical psychologist who has dedicated her career to encouraging

the practice of eating mindfully.

She's found in her patients that mindless eating is a major cause of anxiety, weight gain,

relationship issues, and even hanger. And hanger is the combination of hunger and anger that I bet we've all experienced at one time or another.

So if you've got issues with food or maybe you're not happy with your family's mealtime practices or maybe you're just

tired of being hangary all the time well then this episode is definitely for you.

Now let me introduce my guest this week. Dr. Susan Albers is a New York Times best-selling author

and a clinical psychologist at the Cleveland Clinic.

Now she specializes in eating issues, weight loss, body image concerns, and mindfulness. and

Mindfulness and she conducts mindful eating workshops across the country.

Now Dr. Albers is the author of six mindful eating books.

And her work has been featured in Oh, the Oprah magazine,

Family Circle, Shape, Prevention,

South, Help, Fitness magazine,

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