Eating healthily with Sonal Shah

BBC Gardeners’ World Magazine Podcast

Immediate Media

Home & Garden, Leisure, Nature, Science

4.5 • 650 Ratings

🗓️ 5 January 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Kevin Smith from BBC Gardner's World magazine. There's a brand new event this September,
0:05.6	In Conversation at Q Gardens. Join me, Adam Frost and Francis Toppill for expert tips and great chat.
0:13.3	Find out more at inconversationlive.co.uk.
0:18.3	My name's Meren, grower for Ginsters, and I'm looking for an onion masseuse to help me grow the best veg for those delicious pasties.
0:26.2	You must have, about ten years' experience, firm hands, but soft fingers, because we all know a relaxed onion is a tasty onion.
0:35.4	Ginsters taste the effort.
0:38.3	Interviews next Thursday in the onion field.
0:40.4	My name's Meren,
0:41.7	grower for Ginsters,
0:43.0	and I'm looking for an onion masseuse
0:44.7	to help me grow the best veg for those delicious pasties.
0:47.9	You must have,
0:48.9	about 10 years' experience,
0:50.9	firm hands, but soft fingers,
0:53.5	because we all know, a relaxed onion is a tasty onion.
0:57.1	Ginterests taste the effort.
1:00.0	Interviews next Thursday in the onion field.
1:02.6	Hello and welcome to the BBC Gardner's World magazine podcast.
1:07.0	Brought to you by the team here at the magazine.
1:10.0	Join us as we chat all things gardening with the nation's favourite experts.
1:19.8	We all know eating a fresh balanced diet is the key to stay in, fit and healthy.
1:25.8	But could you do more to improve what you consume every day?
	...

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