Eating For Longevity

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 27 January 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Athletic Greens and InsideTracker.

What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet.

In today’s episode of my series I’m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Athletic Greens and InsideTracker.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Universal principles to guide the right diet for you (6:02 / 2:55)
What plants should you eat and how many? (9:53 / 6:39)
What fruits to eat (11:15 / 8:12)
What types of fat to eat (12:30 / 9:11)
What types of meat to eat (13:47 / 10:30)
What kind of eggs to eat (15:47 / 12:28)
What type of fish to eat (16:07 / 12:49)
Are beans and grains okay to eat? (16:38 / 13:20)
Is it okay to eat sugar? (18:01 / 14:40)
What type of oils to eat (19:02 / 15:44)
Is dairy okay to eat? (19:27 / 16:08)
What not to eat (20:07 / 16:49)

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	It's important to get quality protein as you age because you lose muscle.
0:07.1	So it's really critical that you don't have a deficit of protein as you get older
0:12.2	because one of the keys to longevity is keeping muscle.
0:15.4	And the only way to build muscle is with other protein.
0:19.9	Hey everybody, it's Dr. Mark.
0:21.4	I'm all about streamlining my daily health routine to be as powerful and yet simple as possible.
0:26.5	And that's why I love AG1 from Athletic Greens.
0:29.9	Because when it comes to my health, I want it all.
0:32.1	I want my gut to function great, my brain to feel sharp, my immune system to be strong,
0:35.3	my body to feel energized and able.
0:37.3	And being in my line of work, I know that means I need optimal levels of nutrients.
0:41.3	Which is one scoop of AG1.
0:43.3	I get 75 high quality vitamins, minerals, whole foods, source superfoods,
0:47.3	probiotics and adaptogens to support my entire body.
0:51.1	Even with a really healthy diet, it's hard to hit the mark for all our nutrient needs.
0:55.3	So I feel better knowing that I have some extra help from AG1.
0:58.8	Unlike other supplements and powders out there, AG1 is third party tested
1:02.7	and made without GMOs, nasty chemicals or artificial, anything.
1:06.5	And it tastes great, kind of like a tropical green drink.
1:09.7	I like it on its own mixed with water, but it also works really well in most smoothies.
1:14.4	If you're curious about trying AG1 from Athletic Greens for yourself right now,
	...

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