Eating for Energy: How to Get Enough Protein, Fruit, and Veggies

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 15 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's episode as we dive into the topic of eating enough protein, fruit, and vegetables. TriDot Coach Jasmine Moezzi, and Founder and Chief Nutrition Officer at Fuelin, Scott Tindal, explain why each nutrition area is essential for your training sessions – both in terms of energy availability prior to training and proper recovery afterward. They also discuss the potential risks of consuming too much protein or high-fiber foods around sessions and the warning signs of nutrient deficiency in your overall diet. Don't miss out on an informative episode and all of the helpful tricks for getting more protein, veggies, and fruits into your meals and snacks!

Transcript

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0:00.0	This is the TriDOT podcast.
0:06.0	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:19.7	Our podcast is here to educate, inspire, and entertain.
0:24.1	We'll talk all things triathlon with expert coaches and special guests.
0:29.3	Join the conversation and let's improve together.
0:56.1	Welcome to the TriDOT podcast, everyone. I think it's fair to say we're all here because we love the sport of triathlon. A lot of us also want to continuously improve and we know that what we eat before, during, and after training and racing can have a massive impact on our performance and recovery. On today's show, we will be talking about how to make sure we're
1:01.0	getting enough protein, fruits, and veggies, and how this can help us to the next level.
1:06.0	Our first guest is the founder and chief nutrition officer of Fuelin, Scott Tyndall.
1:16.6	Scott has over 20 years of experience in professional sports and is a nutrition coach to professional triathletes and executives. He serves as an expert advisor to companies on nutrition product
1:21.6	development and health optimization. He holds a master's in sports and exercise medicine,
1:27.1	bachelor's in physiotherapy, and a postgraduate diploma in sports performance nutrition.
1:31.9	Welcome to the show, Scott.
1:33.2	Thanks so much for having me.
1:34.5	Third time on the show and I feel very honored to be here.
1:37.9	Yeah, well, we are super pumped to have you here as well.
1:41.1	And our second guest with me today is Jasmine Wazi. Jasmine is the founder,
1:46.9	president, and head coach of the California-based South Bay Squad. She raced collegiately as a member
1:52.8	of the trathlon team at the University of Southern California, where she received her BS in
1:57.6	applied and computational mathematics. She is an Ironman U certified coach and is a certified
2:03.3	nutrition and health coach through the Institute for Integrative Nutrition. Welcome to the show,
2:08.9	Jasmine. Thanks so much for having me. Very excited to be here and talk all things nutrition.
2:14.5	Awesome. Same as me. And I'm Vanessa, your average triathlet with elite level enthusiasm.
	...

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