awful incidents have happened where there have been terrorist or natural events that have put people

through vast amounts of stress. And there is very, very, very strong correlation between recovery

of those stressful events and vitamin D status and various other nutrient status. So we can all be

going through something very stressful. The way we

manage it and the way we recover from it can at least in part be determined by how well

nourished our brains are. I find that utterly fascinating. Now do you have poor mental health,

natural health therapist and clinical nutritionist. Stephanie J. Moore wants

to help us nourish our brains through good food. This is the Lizar Well-Being Show, the podcast

helping all of us have a better second half, the title of my latest book and very much

my mission to find ways for all of us to thrive in our later

life by investing in our health and our well-being today right now. I'm Liz Earle and it's great

to have your company here to take a listen to some of the invaluable experts who chat to me

here sharing their expertise and experience with a conversation about the things that

really do work to help us all age well. You know, it's been so great to read all your comments

and reviews this past week. Thank you so much, especially for all the very kind five-star ratings.

My team and I here genuinely do so appreciate this. We always read what you say every week. And if you have yet to leave a review, please do so because it helps us gain insight into what matters most to you and what you would like more of. And of course, giving us a star rating, especially if it's a five star, helps us to reach more people, because platforms like Apple,

especially, do take notice of this. So if you are able to hit that little star button anytime,

please feel free. Well, what do you make of the idea that what you eat can directly impact

how you feel? I have certainly become much more aware of how what I eat and which supplements

I take can make just such a difference to both how I feel and how my brain operates. So Stephanie

has worked in the natural health field for over three decades and you might recognise her name because

she's written some brilliant pieces for the

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