Eat to Win with Dr. Phil Maffetone

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 30 May 2013

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the author to connect his content to the trail. We discuss protein, fats and carbohydrates as we literally sit at the kitchen table with Dr. Maffetone.

Closing Song by Dr. Phil Maffetone Title Rosemary

https://itunes.apple.com/us/album/we-all-need/id211046312

Transcript

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0:00.0	Are we recording?
0:07.9	And it was a miserable, miserable day for me.
0:13.8	Um, also I think that's the first time I've ever done something new, or like I think that's
0:19.4	so much better.
0:20.4	Okay.
0:21.4	Yeah.
0:22.4	Welcome to...
0:23.4	No.
0:24.4	Thanks for talking.
0:25.4	I do welcome to.
0:26.4	Wow.
0:27.4	But I do.
0:28.4	Oh.
0:29.4	Okay.
0:30.4	So we're ready.
0:31.4	Go ahead Scott.
0:32.4	Kick this thing off.
0:33.4	Thanks for joining another edition of Trail Rear Nation.
0:38.4	My name is Scott War.
0:39.4	I'm Don Freeman.
0:40.4	And we're here today.
0:42.4	Scott, where are we today?
	...

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