Eat Smarter w/ Shawn Stevenson
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 13 October 2023
⏱️ 97 minutes
🧾️ Download transcript
Summary
I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson.
Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.
In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels.
- What can you do for 50% reduction in all-cause mortality? [4:23]
- Is there a good time to eat bad food? [17:32]
- What does eating to live truly mean? [29:30]
- Why it may be time for you to change your filter. [58:33]
- Is there a super nootropic? [1:17:20]
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Transcript
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| 0:00.0 | What's up everybody? Welcome to Renegade Radio. I am Jay Ferruja here to help you unleash your stronger self with the help of my good friend my brother Sean |
| 0:13.5 | Stevenson is here with us today Sean is a best-selling author and the creator of |
| 0:17.7 | the model health show featured as the number one health podcast in the |
| 0:21.1 | US with millions of listener downloads each year a graduate of the |
| 0:25.0 | University of Missouri, St. Louis, Sean, studied by business, biology, and |
| 0:29.0 | nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness |
| 0:34.7 | services for individuals and organizations worldwide. |
| 0:38.6 | Sean has been featured in Forbes, Fast Company, Muscle and Fitness, ABC News, ESPN, and many other media outlets he is also a frequent |
| 0:45.5 | keynote speaker for numerous organizations, universities and conferences. |
| 0:50.5 | Guys, as always, Sean is here to over deliver deliver you guys are really going to enjoy this |
| 0:55.3 | episode and without further ado here he is my man Sean Stevenson. |
| 1:07.0 | Five So, right. All right, we got the new book, it's right here. It's coming out when? |
| 1:09.0 | 10. |
| 1:10.0 | 10. |
| 1:11.0 | Ten. It hits nationwide. |
| 1:12.0 | All right. Book hits nationwide. |
| 1:13.0 | Bookstores everywhere. |
| 1:14.0 | A guy from Ferguson, Missouri has his book in bookstores. |
| 1:17.5 | Amazing. |
| 1:18.5 | And this is book number what for you? |
| 1:20.5 | This is my third major book major distribution big five publishing all that stuff yeah |
| 1:26.7 | and you know a lot of times even with with artists you know we're big fans of of the culture and music but you know sometimes you |
... |
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