Eat More Calories & Lose More Weight (adding Intermittent Fasting)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 16 August 2018
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.2 | Hey guys, Dr Berg here. |
| 0:37.3 | In this video, I want to share with you |
| 0:39.0 | how to eat more calories and actually lose more weight. |
| 0:43.0 | Okay, so let me just kind of give you a little background. |
| 0:45.5 | When you go to the grocery store and you buy foods, |
| 0:48.2 | you look around and you're gonna see a lot of marketing things that emphasize this has certain amount of calories, low calories. |
| 0:55.6 | And some people still have this idea that that's going to help them lose weight. |
| 0:59.6 | When they keep trying, over and over and over and it never works. |
| 1:03.0 | Despite that, people just have, |
| 1:04.7 | are fixated on these calories, okay? |
| 1:07.6 | Well, there's a couple things. |
| 1:09.2 | Despite, even if ice cream has low calories or cookies are low calories or puff cereals are low calories, |
| 1:16.0 | it's not going to help you lose weight. If you took 1,500 calories, okay, versus 2,000 calories. And in this example right here, you have breakfast, |
... |
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