Eat Like You Give a Fork with Mareya Ibrahim
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 13 June 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the "Fit Foodie." In this final episode, Mareya gives some of the top tips from her new book "Eat Like You Give a Fork" to arm you with the proper information and motivation to start the process of changing your eating habits for a healthier brain and a healthier life.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:49.6 | Welcome back. So we are still talking about eat like you give a fork which I think is so amazing. back so |
| 0:55.0 | We are still talking about eat like you give a fork which I think is so amazing and we're gonna do our our giveaway I'm with |
| 0:58.0 | Maria Ibrahim who's just an amazing person so inspiring I cannot believe you're 50 like you just like right back at you mama |
| 1:06.8 | I'm like you make me look good just being so you are just so beautiful so I mean it really is a testament to what you do every day and so I mean she's you can't see this she's incredibly fit so |
| 1:19.6 | We're gonna do that giveaway, BrainWearsway Podcast. |
| 1:22.9 | And in this episode, I want to ask you before we get started, |
| 1:27.3 | what are your favorite snacks? |
| 1:28.7 | So I think it'd be fun for us to do a follow-up. |
| 1:31.5 | And convert people's, you know what we did on recipe rehab? |
| 1:34.4 | Yeah totally let's find someone's favorite snacks that are really unhealthy and |
| 1:39.4 | figure out how to convert it. I love that so I know that's what I've done in my cookbooks and I'm feeling that's what you've done in yours because I'm looking at the cover and I'm like I know |
| 1:46.9 | strawberry ice cream is healthy but I know you so I know you've made it healthy right? Coconut, nice cream. There you go. |
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