Eat carbs and fat for your health (here's how) | Ep209

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 28 June 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript: https://drgundry.com/weight-loss-myths Thank you to our sponsors! Check them out: When you need a qualified MD right now, visit www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF. For Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout for 20% off your first month’s membership. Enter to win a $500 Wal-mart gift card and a year’s supply of GuruNanda Oil Pulling, just go to www.GuruNanda.com/win. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to www.tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools
0:05.5	you need to boost your health and live your healthiest life.
0:14.4	Welcome to the Dr. Gundry Podcast.
0:16.2	I'm here and I'm listening to you.
0:20.3	In fact we've had tremendous positive feedback from our recent format change to a bunch of
0:25.6	health topics covered in short easy to digest discussions, so we're going to keep at it.
0:32.6	This week's podcast episode features more bite-sized lessons where I share life-changing health
0:39.0	tips based on my 20-plus years of research working with patients seven days a week.
0:46.4	Seriously, by tuning in just a mere 10 minutes a day, you can be equipped with invaluable
0:53.0	nuggets that can drastically improve your life or your family's lives today.
0:58.9	So stay tuned, we'll be right back with our rapid fire wellness lessons.
1:09.3	Does this really help melt the fat away?
1:14.6	I'm going to talk to you about four fat burning myths and my number one secret for melting
1:21.3	fat fast.
1:23.6	Alright, myth number one, counting calories helps you lose weight.
1:29.7	Here's the bad news, a calorie isn't a calorie.
1:34.1	The idea that calories count came from a time when none of us knew about the existence of
1:42.8	the human microbiome, that huge collection of bacteria, fungi, parasites that live
1:51.3	in our gut.
1:53.6	We didn't know how much food, how many calories the microbiome was potentially able to eat.
2:04.9	For themselves, we also didn't know that types of bacteria are really good at extracting
2:15.1	calories from the food you eat and giving them to you.
	...

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