Eat Beetroot
Just One Thing - with Michael Mosley
BBC
4.6 • 1.6K Ratings
🗓️ 20 April 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood pressure to keeping your brain healthy as you age. He speaks to Professor Andy Jones from the University of Exeter who has found that simply drinking a shot of beetroot juice can improve your endurance during intense exercise by 16%, and finds out why these bright red jewels can have such significant benefits on your heart, your muscles and your brain.
Transcript
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| 0:00.0 | BBC Sounds. |
| 0:02.0 | Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers. |
| 0:06.0 | But you sit down and be bright. |
| 0:08.0 | Celebrating women's voices. |
| 0:10.0 | You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn. |
| 0:14.8 | This is juicy. No limits, no limits. |
| 0:17.2 | Celebrating women. |
| 0:18.8 | Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out |
| 0:24.4 | where in the world women are living their best lives. Celebrate yourself. |
| 0:28.8 | Lesson on BBC Sounds. |
| 0:33.0 | BBC Sounds, Music, Radio Podcasts. |
| 0:36.0 | Hmm, that is good. |
| 0:39.0 | We would all like some quick and simple ways to improve our health, but we're bombarded with often |
| 0:45.4 | conflicting advice. So if you were going to do just one thing to improve your mental and |
| 0:51.5 | physical well-being, |
| 0:53.0 | what should it be? |
| 0:54.0 | Maybe some beetroot to boost your workout, |
| 0:57.0 | meditation to improve your immune system. |
| 1:01.0 | Or how about a bit of dancing to big up your brain power? |
| 1:05.0 | I'm Dr Michael Mosley and this is just one thing, |
| 1:09.0 | where each episode we'll explore one thing you can start doing today to improve your health or life in |
| 1:15.9 | ways you might not expect. |
... |
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