This week on Barbell Shrugged, Mike's out of town, so the ladies take over.

We are going to be talking about the female training and fun stuff, cooking and how we train

and roll and get strong.

What's up guys?

This is CTP and you're listening to Barbell Shrug.

Make sure you check out our video versions of all these podcasts on our website, fitter.tv.

In all of our video versions, we include our technique wad, which is our series of technique

instruction videos for cross-fitters, free previews of some of the seminars we put out.

And then sometimes come out of the studio and have special video segments such as cooking

in the kitchen with brandy that one time and out in the pool with Lucas and who knows what

the next thing will do.

So make sure you check out our website, fitter.tv, and watch the videos as well.

Alright, welcome back to Barbell Shrugged.

Mike is out of town, so I rounded up all the ladies today, so we're going to talk about

cross-fit and paleo with Ashley Amanda and Laura.

First we'll go around circle real quick and I was told not to start with you, so we're going

to start with Ashley.

Tell us a little bit about yourself and kind of about your cross-fit journey and your experiences

kind of getting into this world.

Who's white for you?

Mike Blutto.

Should I clean that?

...