Easing Into A Workout Routine

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 9 April 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of you know about my deck of cards workout and how much I love it. I recently had podcast producer Conner Grimes on the podcast because he recently completed his first deck of cards workout and was super sore. He had a few questions about how to ease into a routine like the deck of cards, so we discuss that and how you can start a regular workout program without working yourself too hard up front. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Knives, machets, saws, and shears, multitools, shovels, swords, axes, spears, hatchets, and tomahawks.
0:07.0	If it cuts, snips, slices, or chops, Midway USA has it.
0:11.0	Find great gift ideas in our huge selection of pocket knives and other everyday carry folding knives.
0:16.7	Make a statement or create a family legacy with one of our top of the line hunting knives.
0:21.1	We've got a great selection of manual and electric
0:23.5	sharpeners too. For just about everything for the outdoors, check out Midway
0:27.8	USA.com. Knives, machetes, saws, and shears, multitools, shovels, swords, axes, spears, hatchets, and tomahawks.
0:37.0	If it cuts, snips, slices, or chops, Midway USA has it.
0:41.0	Find great gift ideas in our huge selection of pocket knives and other everyday carry folding
0:45.7	knives. Make a statement or create a family legacy with one of our top of the line hunting knives.
0:50.8	We've got a great selection of manual and electric
0:53.2	sharpeners too. For just about everything for the outdoors, check out
0:57.2	midway USA.com. What's going on everybody? It's physical Friday and this week we've got Connor here
1:14.8	Connor takes care of the podcast he edits he makes it awesome and if you haven't
1:20.4	met him here he is right here. Connor also helped me to create, make, and publish
1:28.8	the deck of cards, for which I gave him a deck of cards so that he can stay in shape and
1:37.4	But Connor has a story about his experience with a deck of cards.
1:43.9	So you were telling me about the deck of cards
1:47.4	and then you had some questions about working out.
1:50.3	So maybe we can address those.
1:52.1	So I did the deck of cards. I think I did push-ups air squats burpies and
1:56.8	sit-ups which is kind of like a little bit of every part of your body and I got
	...

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