Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 23 October 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. We're really excited about this Challenge. We designed it specifically to help folks face the commotion of the election, without getting burnt out. Another bonus: you don't have to do the Challenge alone. You can invite a friend who you think could benefit from a bit of Election Sanity, and root each other on every day. To join the Challenge, just download the Ten Percent Happier app today. See you in there. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You're listening ad-free on Wondery Plus.
0:03.0	Hey, it's Guy Ross here, and on my podcast, how I built this, I talked to the founders
0:07.2	behind some of the world's biggest companies, and together, we discuss all of the skills
0:12.3	they learned along the way, like confronting big challenges head on and how to lead through
0:17.7	uncertainty.
0:19.0	So check out how I built this on Amazon Music, or wherever you get your podcasts.
0:26.6	From ABC, this is the 10% happier podcast.
0:30.4	I'm Dan Harris.
0:32.2	Hey guys, it's our Friday bonus meditation.
0:37.6	This one comes from one of the guests from the election sanity series, Tawari Salah.
0:44.0	We had a round the show this week talking about one of the Brahma Vihara's called sympathetic
0:49.0	joy, which we've been calling the opposite of Shadon Freud.
0:52.6	This is a meditation, however, on a slightly different subject.
0:57.0	It's on the elements, or three of the elements.
1:00.0	This is drawn from another Buddhist concept.
1:04.0	The elements in question here being fire, earth, and wind.
1:08.3	This may sound a little out there, but it's really not.
1:11.8	As Tawari will explain, in fact, this is a really sort of earthy way to develop resilience.
1:18.5	So give it a try.
1:19.5	Here's Tawari Salah.
1:22.0	Hi, this is Tawari.
1:25.5	Today we're going to meditate on three elements.
	...

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