Hey there, it's Aria Hawani, one-third of the fastest growing show in combat sports.

I'm Chuck Mendenhall.

And I'm P.T. Carroll and together we are Three-Pock.

Join us on the Spotify Live app after every UFC pay-per-view and become a part of the

best community in mixed martial arts.

Or if you can't make it, check out the Ringer MMA show podcast exclusively on Spotify.

See you then, Loviens.

This episode is brought to you by Slack.

With Slack, you can bring all your people and tools together in one place.

It's your digital HQ where you can increase productivity, enable flexibility and automate

workflows.

Plus, Slack is full of game-changing features, like huddles for quick check-ins or Slack

connect, which helps you connect with partners inside and outside of your company.

Slack, where the future works.

Get started at slack.com slash DHQ.

There's something so romantic about winter and I don't know whether that's just because

I'm a bit of a homebody and I love a five.

But I think it's just the holiday period.

It's just for me, it's the most romantic period.

And I think anyone who's listened to my records will know that I'm quite a big fan of

drybacks.

Joy in every sip with red cups now back at Starbucks.

...