E9: From Chronic Day Ones to Forever Sobriety

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Mental Health, Education, Science, Self-improvement, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 21 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gill talks about Sober Power, how you earn it, and what it can do for you. She describes how it took her 5 years of worrying about her drinking to finally quit and embrace a sober life. In this episode you'll learn about Gill's two previous experiments with sobriety, and why this time is different. You will see how her mindset changed from the first time she attempted a sober week to now. If you are a chronically starting day one, then you won't want to miss this episode. Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
0:07.6	Enter Tenasi, my sleep saviors, and they have science to back up their sleep, anxiety, and pain relieving powers.
0:16.0	Back in 2016, they invested a $2.5 million grant to Middle Tennessee State University to study the hemp plant.
0:24.4	Turns out their special patent pending CBD, CBDA formula is twice as effective as
0:30.8	CBD alone and can be more effective than over-the-counter ibuprofen,
0:35.4	acetaminophen, and aspirin. So if you're tired of tossing and turning like a rotisserie chicken,
0:41.9	then Tanasi's gut your back with their range of great products from tinctures to gummies to lotions.
0:48.0	Tanasi is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them.
0:55.6	So go to Tanasi.com and use the code power to get 25% off your order.
1:01.5	That's Tenasi.
1:03.0	T-A-N-A-S-I to get 25% off your first order with the promo code Power.
1:11.3	This episode is brought to you by Jetu Holidays and visit Malta.
1:15.0	Find your flavor in Malta.
1:17.0	Explore traditional Maltese cuisine, dine at Michelin-starred restaurants,
1:21.0	taste the freshest seafood and tour the local vineyards.
1:24.4	Choose a Jetu Holidays package that suits you, including your hotel, flights, return transfers, and 22 kilograms of baggage.
1:32.3	Book Malta now with Jet2 holidays.
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1:37.0	Abta Anatol protected, subject to availability and conditions.
1:40.0	This episode is brought to you by Bird's Eye Chicken Dippers.
1:45.0	Whether you like cooking or parenting podcasts,
1:48.0	it's safe to say we've all got different tastes,
	...

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