E79 - Olympics Special #5: Johanna Konta

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 11 August 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, became part of Team GB at the Rio Olympics.

Johanna reached the semifinals of Wimbledon in 2017 – the same year she achieved her highest ever world ranking of number 4.

Thank you to our founding partners Lotus Cars for being our special partner in this Olympic series. Did you see the Lotus designed track bike at the Olympics? What an incredible design. A high performance brand in every sense. Check out lotuscars.com for a closer look!

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Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

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Transcript

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0:00.0	Hey there, welcome along to the final Olympic Special from the High Performance
0:04.8	podcast in association with Lotus and you have not heard a conversation like
0:10.0	this with anyone on the podcast so far. I guess there are small snippets you're
0:14.8	going to hear which you can relate to others but I don't think any athlete has
0:18.0	come on this podcast and spoken quite like this since we started it was an
0:21.7	absolute pleasure to speak to this young lady today we're in conversation with
0:28.2	Johanna Conza. I like talking I like sharing my experiences I I've been very
0:37.4	open in the work that I've done with one with with you know people in the
0:42.2	part especially on the mental side and I think I don't I don't have any
0:46.4	hang-ups about sharing. Pain times resistance equals suffering so if I'm in
0:53.1	pain let's say at a 10 but and I'm you know resisting at a 10 my
0:58.5	suffering's gonna be a hundred but if my resistance is zero then my suffering's
1:05.4	zero. I don't like it when I think you know you hear these hyperbolic words of
1:10.2	like kind of they've completely lost control there you know they're out of
1:16.0	it or you know let things happen let things move but for sure for me
1:21.6	personally I needed to find a space where I could channel and could start
1:27.6	re-organising my thoughts when I became stressed or when I became so-called
1:31.8	emotional. I think what's really important to mention at this point of course is
1:36.7	that Johanna Conza didn't go to the Olympics because she's sadly tested
1:43.4	positive for coronavirus just a few weeks before the game started and I guess
1:48.7	we all live a life where we're constantly basing our opinions of ourselves on
1:54.6	our work performances or external factors and external successes and if I'd
	...

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