This is I'm your host Ryan Nidell and today's episode is Breaking the Habits.

So we go all the way back to episode 54 I believe.

It's the first episode where I have Lindsay on the show Lindsay's my wife

been with her for four four and a half years now got married May 19th and we have been

through the ringer and we've been through the ringer because I put her through that ringer.

It was no fault of her.

She had no idea the things I was doing in the first part of our relationship.

The infidelity is in the inability to tell the truth and just a bunch of crazy shit and I don't want to

belittle a fact that many of you guys have already listened to and understand if you don't

I encourage you to go back to episode 54 it's a little bit lengthy it's an hour and

20 minutes but it fully dives into her perspective of the

Basically the infidelity is my inability to tell the truth and through that and through life up until this point, I realize how many negative habits I had

carried around for years that were dictating the way that I operated. Now some of you may think like that's

bullshit like if you if it's a habit you can break it and I completely agree with

that. I believe that habits are created and

then also then can be destroyed. But you have to have tools to break that habit.

You need to understand that there is a negative pattern that you wish to break.

And so what I found is from the feedback through the first 60, 65, 70 episodes is in my episodes that have more tactical advice

seemed to resign and touch you guys a little bit more.

And so what I want to do in this episode to share with you some practical

application pieces on how I broke habits and recreated and reframe new

habits that have a healthier outcome. I had got myself into a habit early in my life and that

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