E7 - Dr. Christian Gonzalez: Doctor's Advice to HEAL your MIND, BODY, and SPIRIT
Know Thyself
André Duqum
4.8 • 658 Ratings
🗓️ 16 August 2022
⏱️ 137 minutes
🧾️ Download transcript
Summary
Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.
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Timecodes:
0:00 Intro
5:07 Eat the Rainbow
8:06 Intuitive Eating
12:29 How & When We Eat
16:19 Gut Health
24:58 Water
30:13 Natural Light
36:46 Get Better Sleep
43:50 Nose Breathing
48:53 Household & Environmental Toxins
1:02:16 Mold
1:05:40 Shoes Off
1:08:19 Hot & Cold Therapy
1:13:20 Movement
1:18:10 Sick Care vs Health Care
1:31:04 Emotional Awareness
1:37:32 Healing Trauma
1:50:36 Power of Community
2:03:55 Purpose
2:13:44 Breathe
2:14:45 Conclusion
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Dr. Christian Gonzalez:
Instagram: https://www.instagram.com/doctor.gonzalez/
Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page
Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page
Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
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Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
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Transcript
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| 0:00.0 | I am supposed to feel this good physically. |
| 0:01.8 | I am supposed to feel this connected to my partner and myself. |
| 0:05.3 | I am supposed to feel deeply connected to a source bigger than me. |
| 0:09.2 | That is our right. |
| 0:11.1 | The more you are emotionally free from those repressed unlovable emotions, |
| 0:14.6 | the more that you know you've integrated those parts to you that are unlovable. |
| 0:18.0 | Because you've changed your energy. |
| 0:19.5 | Because what happens is when we express those emotions are frequency changes. |
| 0:29.3 | Hello, beautiful humans. Welcome back to the Know They Sell podcast for every single week. |
| 0:33.2 | We have the opportunity to sit down with somebody I admire, I respect, and sometimes a dear friend of |
| 0:38.8 | mine, which today is also the case. Dr. Christian Gonzalez is my guest today. It's going to be a very |
| 0:44.8 | potent episode. So I'm really looking forward to this. And I really look forward to the times I get |
| 0:48.9 | to just sit down and have an excuse to sit down for an hour and a half with my friend and dive |
| 0:53.4 | into the various topics that we'd love to dive into. Dr. G is a naturopathic doctor. He is a host of the |
| 1:00.0 | Heal Thyself podcast, which is hilarious because this is the Know Thyself podcast. Together, |
| 1:05.8 | we are helping the world heal themselves and know themselves. And it's just an honor to walk this path with you. So first |
| 1:12.2 | of all, thank you for being here. Thank you, Andre. For having me. Yes. Yeah. Appreciate being here. |
| 1:17.4 | You know, interesting, to heal thyself is to know thyself. Yeah. And to know thyself is to heal |
| 1:23.3 | thyself. It's one and the same. It's one and the same, man. So what an honor to be on another thyself episode or show. Yes, yes, sir. And so that's really the topic of today. What we're going to dive into is what does it mean to be a healthy, vital individual, especially living in modern society? We're going to be diving into mind, body, and spirit. What does it look like in our lifestyle and the choices that we make and how we show up in the |
| 1:46.1 | world and how we can heal ourselves to show up as a vital, healthy individual? |
| 1:52.4 | There's a lot to dive into today, and I just want to kind of preface with the audience. |
| 1:57.0 | The modern society in which we live really sets us up to have to take a lot of extra precautions |
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