E5:Is Soy Safe to Eat?

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 9 February 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based recommendations on how to healthfully include soy into your diet. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ http://www.ncbi.nlm.nih.gov/pubmed/24586662 http://vegetariannutrition.net/docs/Soy-Safety.pdf See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey, it's Wendy and it's Jess and you're listening to the Food Heaven Podcast.
0:04.9	Your online resource for delicious and nutritious living.
0:18.8	Hey y'all, it's Wendy and Jess.
0:21.0	Hey.
0:21.8	For another episode of the Food Heaven Podcast.
0:27.4	Today, we're going to address a hot topic and that is going to be soy.
0:33.1	So many of you have hit us up asking whether it's safe to eat soy products.
0:38.3	And so we thought this would be a great episode for you guys.
0:42.5	And so soy has been on the rise, especially among vegetarians.
0:49.2	And it is an excellent source of protein.
0:52.8	And so with a lot of vegetarians getting enough protein,
0:56.1	is a very controversial topic, some vegetarians don't get enough protein.
1:02.0	And so most probably do, but anyway, controversial.
1:05.1	Yeah, it's pretty controversial.
1:08.3	And soy has just added to that controversy.
1:12.2	Should you eat it?
1:13.2	Does it cause breast cancer?
1:15.4	Two mores?
1:17.4	Does it make you grow breasts if you're a dude?
1:21.8	So we're going to share some good old evidence-based information,
1:26.5	share some studies that have been done so that you can make the right decision on whether soy
1:32.5	is a good choice for you.
	...

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