Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living

Hey guys welcome to another

episode of the Food Heaven podcast

We are gonna be talking about a very fun topic today

PMS pre-mensials syndrome everybody loves that

So ladies, so we're doing this show because we know that a lot of our ladies are affected by PMS

It's something that definitely hits home for me. This is Wendy speaking

I've struggled with PMS ever since I first got my period. We did a video about it as well where

We talk a little bit about our experience and we also offer some solutions

So you can check that out. We'll include the link if you want to see the video

But yeah, we figured this would be a great episode to do

Where we can talk about lifestyle strategies that you can implement to ease the PMS symptoms

Some nutritional things that you can incorporate into your life

um, yes

So so in terms of like our personal experience with

Mentional cycles minds is pretty terrible like it's always been terrible

I've never met anyone who has worse PMS and Wendy. It's really bad. Yeah, it's physical like emotional

I

throw up I have diarrhea

headaches back pain. It's pretty debilitating and

At one point I couldn't I couldn't like go to work because of it now. It's it's a little more managed

But you know, I would have to like let my employers know upon upon being hired that this is something that I have

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