meta_pixel
Tapesearch Logo
Log in
Low Carb MD Podcast

E388 - Keys to Cardiometabolic Health | Dr. Ryan L. Cooley

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.81.2K Ratings

🗓️ 31 March 2025

⏱️ 80 minutes

🧾️ Download transcript

Summary

Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he’s a dedicated advocate for low-carb and ketogenic diets, often pairing them with intermittent fasting to help patients take control of their cardiometabolic health. Driven by both science and personal success, Dr. Cooley empowers others to make lasting, life-changing dietary choices.

In this episode, Drs. Tro, Brian, and Ryan talk about…

  • (00:00) Intro

  • (02:39) Dr. Ryan’s recent experience of being diagnosed with and fighting prostate cancer with natural metabolic therapies

  • (11:34) Dr. Ryan’s heart attack experience and what he learned from this experience

  • (16:48) Gene mutations that make people more susceptible to obesity

  • (23:19) Dr. Ryan’s revelations about the medical system and nutrition following his heart attack

  • (30:00) Vitamin C and cancer

  • (31:50) Molecular Hydrogen Treatment

  • (35:15) How exercise may have contributed to Dr. Ryan’s cardiovascular troubles

  • (37:05) LDL and cardiac events

  • (39:29) Atrial fibrillation and insulin resistance

  • (42:57) Treating atrial fibrillation

  • (48:05) How Dr. Ryan’s colleagues have responded to his holistic approach to chronic disease

  • (50:10) Increased AF diagnoses in younger people in recent years

  • (53:39) How Dr. Ryan changed his diet following his cancer diagnosis

  • (57:43) Thermogenic stress

  • (59:13) Stress and metabolic health

  • (01:03:02) Hydrogenated water and why hydrogen is the best antioxidant

  • (01:06:45) Protein and mTOR

  • (01:08:40) All of the supplements Dr. Ryan takes for their cancer fighting benefits and/or their cardiovascular benefits

  • (01:12:24) How Dr. Ryan’s near death experiences have changed his outlook on life

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Ryan L. Cooley:

Dr. Brian Lenzkes: 

Dr. Tro Kalayjian: 

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Low Carb MD Podcast.

0:03.2

No one is beyond help.

0:04.9

No one is beyond hope.

0:07.2

Nothing said on the Low Carb MD podcast is medical advice.

0:11.3

Please consult your own doctor before making any lifestyle changes.

0:20.8

Welcome to the Low Carcarb empty podcast.

0:23.5

My partner in crime, Dr. Brian Lenskis, will be joining me, Dr. Trokalasian, to interview somebody

0:31.7

I followed on social media for a bit.

0:33.6

Quite an interesting story.

0:34.6

Somebody I'm fascinated by somebody I want to learn from.

0:38.3

Dr. Ryan Cooley is joining us.

0:41.2

And he's on social media.

0:43.7

He's sort of a lurker, but I've been following him.

0:45.9

So I reached out and said, hey, can we get you on?

0:49.6

A little bit about him.

0:51.4

He's a physician.

0:54.0

He started, did his internal medicine residency training at the

0:56.5

University of Minnesota. He did his cardiology fellowship at the University of Iowa. He did his

1:04.5

EP, you know, his electoral physiology fellowship in Milwaukee, and he practiced there for two decades, and he is now in Utah.

1:16.6

And he has a bit of his own sort of reasons for being interested in both lifestyle and

1:22.5

metabolic health, and we'd love to sort of explore all of it, metabolic health and electrophysiology.

1:29.7

If you don't know what electrophysiology is, just to, it's, you know, if traditional

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.