E36 - Series Three Roundup with Jake and Damian
The High Performance Podcast
High Performance
4.6 • 4.8K Ratings
🗓️ 11 January 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones and many more.
This series wrap up we’re basing around the five stages of successful change: 1. Dream 2. Leap 3. Fight 4. Climb 5. Arrive
Jake and Damian talk through these stages and both pick out their favourite clips. Thank you for all your comments and reviews this series, we really appreciate it. And thank you to Lotus Cars our sponsor for their continued support.
Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
We will be back very soon with more elite high-performance guests for Series 4!
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Transcript
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| 0:00.0 | This episode of High Performance is brought to you in association with Atomic Habits. The number |
| 0:04.8 | one Sunday time is bestselling book on Habit Formation written and read by James Clear and brought |
| 0:10.4 | to you by Penguin Audio. Now the reason why I love listening to this book is that basically what |
| 0:14.8 | James has done is that he's managed to create simple life hacks that you can stick to. So for |
| 0:19.6 | example the two-minute rule is about understanding that any habit can be scaled down to a two-minute |
| 0:25.1 | version. And once you can get your new habit into two minutes, it's so much easier to stick to it. |
| 0:29.2 | So for me, 2020-3 is about eating better. So when I go shopping, I don't look at the whole |
| 0:34.4 | walk around the entire shop thinking, man, I've got to try and find healthy food the whole time I'm |
| 0:37.9 | walking around. I break down my shopping into little two-minute windows and in those two minutes, |
| 0:43.1 | I'm not allowed to put anything unhealthy in the trolley. At the end of that two minutes, I start |
| 0:46.7 | again and so on and so forth and trust me, it absolutely works. So if you want to get involved, |
| 0:51.5 | then check out the Atomic Habits Audio book. I mean, I love audiobooks, I listen to them when I'm |
| 0:55.2 | traveling, I listen to them just before bed. And this book is sold over six million copies worldwide, |
| 0:59.4 | guys. So like people will love it and it works. If you want to find it, then search Atomic Habits |
| 1:05.4 | on all trusted audiobook retailers and start listening today. |
| 1:12.0 | Hey everyone, welcome along to the wrap up episode for Series 3 of the High Performance Podcast. |
| 1:16.8 | These are always good fun, actually. Damien and myself, we just sit, we chat, we reminisce, |
| 1:21.3 | because I think it's really important you understand that as much as these podcasts for us helping |
| 1:25.6 | you go on a high performance journey, it's exactly the same for us as well. And today, Damien has |
| 1:30.9 | come up with a really nice idea that we're going to look at five stages of successful change, |
| 1:36.1 | dream, leap, fight, climb and arrive. So welcome to the Series 3, a wrap up of the High Performance |
| 1:43.5 | Podcast. Well, here we are then, the final episode of Series 3. It's amazing to think we've got |
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