E353 | What to Do If You Feel Like You're Stagnating

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 25 November 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt stuck or stagnant? That restless feeling like you’re spinning your wheels, going nowhere fast, yet knowing deep down that you need to break free. Stagnation isn’t just about a lack of progress; it’s a state of mind that can creep into any part of your life—your career, your relationships, or even your personal growth. But the good news? Feeling stuck is a signal, not a sentence. If you’re hard on yourself, hold high expectations, and tend to overthink, this episode is for you. Brett shares tips and strategies to help you break free from your own head and get back on track. Listen in for insights on these topics and more: How to create and leverage your own “minimum viable day” Making friends with the monster and how to embrace our struggles The power of failure simulations Why using an “I Got This Done” list may be more helpful than your “To Do” list Don’t miss out! Our biggest sale of the year is coming—Black Friday is just around the corner, and you’ll want to be the first to know. Sign up for our newsletter to stay in the loop on exclusive updates, event dates, and first access to our best deals. Be ready when the sale drops! Subscribe here. THE APPRENTICESHIP – We’re heading to the Northeast March 22-23 for our ONLY stop in the region next year! Join us at King Strength & Performance in Livingston, NJ, for a hands-on, 2-day workshop designed to transform how you lead, communicate, and connect. Whether you’re looking to develop leadership skills, improve your ability to sell, navigate tough conversations, or gain a deeper understanding of strategic communication and power dynamics, this course is for you. No fluff—just real practice, coaching, and feedback. You’ll leave with actionable tools, including a communication evaluation framework to handle any conversation with confidence. Discounts are available for first responders, students, and groups, plus early bird pricing is LIVE NOW until February 22, 2025. Email [email protected] for more information and reserve your spot today! Today’s episode is sponsored by Momentous, our trusted partner. When it comes to performance and safety, what you put in your body matters. Momentous products are NSF Certified for Sport, meeting the same rigorous standards required of Olympic athletes. We love their whey protein, creatine, and fish oil for their proven, science-backed results. Visit livemomentus.com and use code BRETT15 at checkout to save 15%. Stick to the basics, choose what’s tested, and trust what’s proven. Referenced Resource: Chaos Checklist Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Transcript

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0:00.0	At some point in our lives, all of us feel called to build something of our own.
0:15.2	For one of my friends, he wants to quit his job in the corporate world and open a gym.
0:19.2	For another friend, he wants to quit his job at a gym and build something that's a
0:23.5	little bit more like a speaking business.
0:25.8	Another friend wants to write a book.
0:27.3	We all know somebody who wants to do something.
0:30.1	And we've felt called to do that thing.
0:32.4	Well, it's pretty hard to do those things alone.
0:34.8	It's even harder to do those things
0:36.7	without the guidance of other people.
0:38.0	There's a lot of expensive mistakes
0:39.7	and there's nothing more expensive than bad advice.
0:42.9	This is why we have our coalition.
0:45.2	And we are running it again in 2025 and we have applications open now.
0:50.0	What is it straight to the point?
0:51.8	It is a six month non-dushi mastermind where no matter where you're at the world, you
0:56.5	get on two Zoom calls a month.
0:58.8	And we go through real life topics.
1:00.4	How to do this part of your business.
1:02.3	How do you navigate hiring?
1:03.6	How do you navigate hiring? How do you navigate firing? How do you build the right website?
1:06.0	How should we set up the LLC?
	...

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