E341 - Dr. Mark Atkinson | Defining Human Potential
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 28 March 2019
⏱️ 53 minutes
🧾️ Download transcript
Summary
Dr. Mark Atkinson is the founder of the Human Potential Institute. Dr. Atkinson has dedicated his entire life to the mind/body health and human potential development. Today we touch on many ideas from his book ‘The Mind Body Bible’ which explains how our thoughts and emotions affect our physical health. Dr. Mark explains how gratitude, breathing, and smiling help to relieve and prevent stress. We also talk about how change isn’t some instant process, rather a gradual development over time. This interview is so impactful it’s hard to even quantify in this description. If you’re ready to learn from a complete master in the coaching and personal development world, this is an episode you can’t miss!
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Transcript
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| 0:00.0 | And the This is 15 minutes to freedom. I'm your host Ryan Naidel and today all the way from the UK, Dr Mark Atkinson, |
| 0:26.2 | founder of the Human Potential Institute is with me on air. |
| 0:30.4 | Dr Mark, how are you today? |
| 0:32.4 | I'm really great, excited about the conversation we're |
| 0:38.0 | about to have. It makes two of us and I say that in a way that I can't fully articulate on the |
| 0:47.0 | microphone see what what you as you're listening may not be aware of is I've been |
| 0:52.0 | following Dr Mark Atkinson's work all the way back from a |
| 0:55.7 | book that he released gosh I think 2007 or 2008 right long time yeah that the mind |
| 1:01.1 | body Bible right I I laughingly see a couple copies back on your bookshelf over your left shoulder. |
| 1:07.5 | And this book has been, to me, transformational in the aspect that it almost seemed like it was the |
| 1:13.8 | and I cringe to say this right but that almost a groundwork for |
| 1:17.6 | what looks like the bulletproof methodology as far as |
| 1:21.5 | some of the some of the diet elements that go into. |
| 1:25.0 | And we'll cover this, but taking care of our body |
| 1:28.0 | and what that really means and what that unlocks |
| 1:30.0 | once you start to do it the right way. |
| 1:32.0 | Yeah, well, it's kind of the foundation of this work |
| 1:34.5 | because life has been very generous. |
| 1:37.0 | It's given us all a gift. |
| 1:39.5 | The gift is your body mind. |
| 1:42.0 | It's a gift from life. Our job is to take good care of it and to take such good |
| 1:48.5 | care of it that it starts working for us and not against us. You see most human beings have a body |
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