E336 - Go By Stopping | Why Going Harder Isn't Always Smarter

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 23 March 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the pursuit of reaching greater heights in our lives, there’s this desire and necessity to push ourselves to the absolute limits. When does all of this become going too far? When we put our future commitments to ourselves in jeopardy. As I woke up this morning to head to the boxing gym, I just wasn’t feeling it. I could have forced myself to go, but I had to stop. I had to stop so that I didn’t put myself in a position where I couldn’t show up as I needed to. Where in your life are you going too hard when you really need to stop and regroup? Listen today to find out how one of my clients applied this principle and how you can do the same.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	The This is going to go by stopping.
0:16.1	This is 15 minutes of freedom.
0:17.9	I'm your host Ryan Idel
0:18.9	and today's episode is go by stopping.
0:23.0	Today I'm gonna show. is go by stopping.
0:27.0	Today I'm going to share with you an impactful lesson that's twofold, a lesson that presents itself in my own life this morning
0:30.0	and one from a client.
0:38.0	So, today has been a day.
0:41.4	Perhaps you have had some of those as well.
0:45.0	Right, we just, it's just long. Right, like, I didn't want to record this podcast.
0:50.0	I really want to go home.
0:52.0	My girls are waiting for me.
0:54.2	They're cooking dinner.
0:55.2	It's a day before my birthday.
0:56.3	They're leaving tomorrow.
0:57.8	But it's like, as I'm looking at our content creation
0:59.6	calendar, if I don't create this right now,
1:02.0	I'm gonna get behind. And I would rather put in a couple reps now than get behind.
1:08.6	Which is interesting because it's the actual opposite of what I'm going to talk about today.
1:12.0	You see I woke up this
1:13.7	morning, big surprise, right, I'm sitting here speaking with you, but I woke up and
1:19.1	realize that my throat was scratchy.
	...

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