It's likely at some point in your life you've heard the quote "You're the average of the five people you spend the most time with."  While there's certainly some validity to this, it's not all that concrete. You're actually the average of the people and habits you engage with on a daily basis.  Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress.  Listen to see how I've approached this concept in my own life.

 

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.  

 

Questions, comments, requests? Feel free to contact me at [email protected]. I'd love to hear from you.