E319 - All The Gym Bitching | Talking Behind Backs Is Nothing But Crap

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 6 March 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever talked poorly about someone who isn’t around to defend themselves? Talking behind someone’s back is a behavior that is deeply rooted in insecurity. I’m not throwing stones. I’ve been extremely guilty of it in my past. The truth is this behavior doesn’t help anyone. The other day when I was working out, I couldn’t help but to overhear a group of women talking very loudly in another area of the gym. To be clear, they weren’t even talking, it sounded more like they were yelling at each other. Pretty soon I realized they were talking about someone or a group of people that weren’t present. The old me would’ve ignored it and just walked out of the gym. Listen to find out the suggestion I gave to the group of women, and how the same advice is sure to benefit your own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	The This is Jim Bitching.
0:18.0	This is 15 minutes of freedom. I'm your host Ryan Aidell and today's episode is Jim Bitching.
0:23.0	Today I'm going to share with you some stories I overheard in the gym,
0:28.0	the action items I suggested they took about it,
0:31.0	and why I think you should do the same. So every morning, almost without fail,
0:37.0	every morning is an overstatement. My apologies. Tuesday, Wednesday, Thursday, Friday, and Sunday, I box in the morning.
0:46.0	I've shared a lot of pieces and parts of my journey with you, not all of them but enough.
0:51.8	And today was no different. Today as I'm recording this.
0:53.5	It's a Tuesday.
0:54.5	And I'm in the gym after a hiatus, right?
0:57.5	It feels good to have that Monday off get to repair my body, recuperate just a little bit,
1:02.1	not feel all that stress and based off of a
1:07.5	little slow getting out of bed and a little thing is not going quite the right way
1:10.5	right really not being prepared enough to what enough. It's so interesting when you
1:14.8	admit something out loud, right? The stuff that we're afraid to say like, no, the
1:19.3	interesting shit didn't happen this morning. What actually happened is when I
1:21.8	went to bed last night I wasn't prepared because I was tired
1:24.3	because I worked too damn long and I didn't call it quits when I said I normally would so
1:28.0	my wife and I didn't get home till 930 then we watched two episodes of
1:31.8	breaking bad for some unknown reason, which I have no
1:34.2	fucking idea why we did it, but we did it, which put us to bed at like 1030, 1040,
1:40.1	until my alarm clock went off at five I said fuck it and went back to bed
	...

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