E311 - H.A.L.T. | Overcome Being Hungry, Angry, Lonely, and Tired
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 26 February 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Believe it or not, we’re all playing a game. In this game of life, we’re generally triggered by one of four things: hunger, anger, loneliness, and fatigue. In essence what these things represent are basic human needs that can prevent you from becoming the greatest version of yourself if they aren’t dealt with. If you’re constantly hungry, angry, lonely, and tired you’re never going to have the time, energy, or resources to focus on the things you really want to do. What’s the solution? Finding balance. Listen to find out how I dealt with my own loneliness and how you can apply my tactics to your situation.
Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.
Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
Transcript
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| 0:00.0 | The This is Halt. |
| 0:15.0 | 15 minutes to freedom. |
| 0:19.0 | I'm your host Ryan Idell and today's episode is Halt. |
| 0:26.8 | I'm going to share with you today why the acronym HALT is the reason for almost everything frustrating in your life. So I enjoy giving credit where |
| 0:36.6 | credit is due, which is tough today because I have no idea where the HALT acronym came from. |
| 0:45.0 | I have a note in my phone that says Hald and I have the pieces and parts that are associated with that acronym. |
| 0:51.0 | I didn't Google it to see where it came from and I don't have someone's name next to it. |
| 0:57.0 | So I'll encourage you if you know who came up with this or who might have said this in a book or on a podcast or on a |
| 1:03.1 | on a television show, please share it with me so I can give them |
| 1:06.1 | credit because it's not mine. |
| 1:10.4 | I said that openly because it's almost like I have the master code for how to live life. |
| 1:19.0 | I know that sounds super boisterous, but I had a conversation with one of my clients that has |
| 1:24.7 | graduated that has started down the path of becoming a certified coach herself |
| 1:28.6 | and what that means and I say so boisterously, it's almost like we all are playing the game of life. |
| 1:37.0 | I didn't know before I was even playing it. |
| 1:40.0 | Right, it's like just showing up kind of. |
| 1:44.0 | Then some level of awareness clicks in and it's like, okay, this is kind of a game. |
| 1:47.0 | But some people are really, really good at the game. |
| 1:50.0 | And some people are like I used to be and don't have any idea how to play the game or even that there is a game to be played |
| 1:56.1 | And then it's time progresses and experiences happen |
| 1:59.1 | It's like I start to get a couple pages. I start to see the playing board right like I understand there's a game being played |
| 2:04.4 | and I understand that I'm a part of it but I understand the board and now there's a board laying down in front of me |
... |
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