E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 16 February 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you’ll not only feel better but you’ll start showing up better for other people. Tell me, what are you going to do for yourself this week?
Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.
Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
Transcript
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| 0:00.0 | The This is |
| 0:15.0 | 15 minutes to freedom. I'm your host, Lindsey Nidell, and today is Saturday, my favorite day of the week with my wonderful husband Ryan. |
| 0:25.0 | Say hello honey. |
| 0:26.0 | What's up sweetheart? |
| 0:28.0 | Flip the script on him today. |
| 0:30.0 | Playing games on these. |
| 0:31.0 | That's right. |
| 0:32.0 | No, today's episode is self-love. |
| 0:35.0 | What's incredible about that is. If you listen to our last Saturday's episode, you know we got way off base with what went on. |
| 0:41.0 | It was a shit show. and Lindsay literally just started before this |
| 0:43.0 | episode are we talking about masteratory items? |
| 0:46.1 | Are we talking about that sort of self-love? When you say self-love that's |
| 0:48.9 | immediately what popped into my head what can I say my life optimization test lust score is very high. |
| 0:55.0 | It's true, but I mean I have pretty much like a no masturbating type of life. |
| 0:59.7 | And I don't, it's actually been proven. |
| 1:01.6 | I mean I had a podcast about this. |
| 1:03.0 | Yeah. |
| 1:04.0 | Right, where as men if we don't need to clean our pipes out, but more than once every, you know, |
| 1:09.0 | seven to ten days at best. |
| 1:10.0 | That sounds miserable. |
| 1:12.0 | Well, I mean, we could still have sex. |
| 1:14.0 | We just can't ejaculate. |
... |
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