Maybe your drinking isn't or wasn't that bad, but does that mean it's good?

If you don't truly face what you're doing, then how can you expect to change and move forward?

In this episode, I'm digging into the psychological tricks that we use to protect ourselves from the truth about our drinking, minimizing,

rationalizing, and rewriting the past. I explain how cognitive dissonance, memory decay, and emotional

self-protection keep us stuck in the cycle, and why excusing our behavior prevents real change.

You'll learn what happens in the brain when we reframe harmful moments as one-time occurrences

and how that keeps us stuck from learning, growing, or getting sober for good.

And before we dig in, I'd like to take a moment to thank my sponsors who made this episode possible.

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That's why they're not difficult to get started investments either.

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So, if you've got savings and you want to help grow your money over five years or more,

then search Barclays' ready-made investments. Make money work for you. Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest. T's and C's apply.

Thank you. less than you invest, T's and Cs apply. Probably the most important part of romanticizing alcohol is all the tricks that we play on ourselves, minimizing, rationalizing,

and making excuses. Cognitive bias is an error in thinking that occurs when we're processing

and interpreting information in the world, and it affects the decisions and judgments that we make.

The brain is always trying to simplify things,

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