5 • 1.9K Ratings
🗓️ 25 February 2020
⏱️ 66 minutes
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0:00.0 | So, pre-show, today, audio only pre-show, Katie's going to take us through a guided meditations. |
0:06.0 | Are we really doing this? |
0:08.0 | Yeah. Yeah. |
0:09.0 | Okay. |
0:10.0 | Can just be a couple minutes. Yeah. |
0:11.0 | Like maybe 10 or 15. |
0:12.0 | So, all right, well, I don't have it timed, but we'll just do. |
0:16.0 | Can you put this? |
0:17.0 | You want like a... |
0:18.0 | Should we turn a timer on? |
0:19.0 | You do your lowest? |
0:20.0 | Oh. |
0:21.0 | Hey Siri. |
0:22.0 | You're trying to control can you do it yeah a timer for three minutes okay |
0:25.9 | hey silly wait time of the three minutes like all over twist. Hello, Siri. |
0:33.0 | Okay, so I invite you to just check in with the floor and feel up to your hip joints. |
0:45.0 | And feel up to your hip joints, feel your spine straight in, so you can have it against the chair if that's what's comfortable, but... |
1:00.0 | I felt like a big jump. |
1:02.0 | Right, I know you're used to the body scan. |
1:05.0 | But yeah, just sit up straight on your inhale, |
1:10.0 | and open your chest and let your shoulders back, feel your heart opening. |
1:15.5 | Yeah, exhale, let it out. That's great, Jezette. |
... |
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