E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Science, Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 1.2K Ratings

🗓️ 14 February 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people defend moderation. What about all those people in the blue zones? Europeans drink every day, what about the French Paradox? If you do a quick search, then you can find tons of articles telling you how moderation is healthier than not drinking. Drinking a little bit every day will help you live longer and have a healthier heart. This has generally been accepted for decades, but is it really true? In this episode, I’ll explain the alcohol industry’s involvement in research, a lot of different studies about moderation and health, the J shaped curve of moderation, and what you can do to be healthy long term. What to listen to next: E238: why moderation doesn’t work E204: can anyone get addicted to alcohol? E150: 15 moderation strategies I tried to control my drinking E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else) Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Most people defend moderation. What about all those people in the blue zones?
0:06.0	Europeans drink every day. What about the French paradox?
0:10.0	If you do a quick search, then you can find tons of articles telling you how moderation is healthier than not drinking.
0:19.0	Drinking a little bit every day will help you live longer and have a
0:23.4	healthier heart. This has generally been accepted for decades, but is it really true? In this episode,
0:30.5	I'll explain the alcohol industry's involvement in research, a lot of different studies about
0:35.8	moderation and health, the J-shaped curve of moderation,
0:40.1	and what you can do to really be healthy long term. And before we dig in, I'd like to say a quick
0:46.5	thank you to my sponsors who made this episode possible. I recently tried to be the kind of person
0:53.3	who eats fruit every night after dinner.
0:56.0	And yeah, that lasted about five days.
0:58.0	Because let's be real, when it's between a bowl of berries and a cookie, I know what my brain is voting for.
1:04.0	And honestly, I'd even rather go with nothing over fruit sometimes.
1:08.0	But that's why I love field of greens. Doctors created it because we're
1:12.9	human. Some days we eat like a nutritionist dream and other days, those sugar cravings get us. A drink
1:19.4	mix is so much easier for me to remember and actually stick with, especially when life gets
1:24.9	busy or I'm just not in the mood. Each scoop gives you a full serving of
1:29.1	fruits and veggies plus essential prebiotics, antioxidants, and vitamins to support your heart, lungs,
1:35.6	kidneys, energy levels, and metabolism. So if you also have good intentions but questionable follow-through
1:42.5	when it comes to eating enough produce,
1:44.8	Field of Greens has you covered. They're offering my listeners 20% off your first order,
1:50.0	and they have a better health promise money-back guarantee. Just use the code power at
	...

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