E26: Overcoming Crippling Anxiety with Dr. Aaron Kheriaty

The Lila Rose Show

Lila Rose

Society & Culture

4.8 • 2.7K Ratings

🗓️ 30 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I sit down with clinical psychiatrist, Dr. Aaron Kheriaty, Dr K., to discuss a widely misunderstood element of our human experience: anxiety. We talk about the different types of anxiety, how media and crisis culture breeds this condition in our society, and how we can take steps to live a more peaceful life.

Transcript

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0:00.0	So, Dr. K, we're here back at the studio again.
0:03.4	Hey, everybody, and today we're going to talk about anxiety.
0:08.6	Anxiety.
0:09.6	Feeling a little anxious.
0:10.6	Who hasn't experienced anxiety?
0:13.4	I know.
0:14.4	I know.
0:15.4	I sometimes am experiencing anxiety and I don't realize that I am until afterwards, which
0:19.5	I think is...
0:20.5	It's very common.
0:21.5	Common.
0:22.5	Absolutely.
0:23.5	And then I'm like, I had a headache.
0:24.5	I feel stressed.
0:26.0	I don't feel well right now.
0:28.1	It's hard to think straight.
0:29.6	And then I realize I'm anxious.
0:30.9	I'm feeling very, very stressed out.
0:33.1	That's right.
0:34.1	No, it can take many forms.
0:35.1	Right?
0:36.1	It could be just holding tension in certain parts of your body.
	...

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