Cheers buddy. Did we not have the most Joe Roggan morning of all time?

Jiu-Jitsu at 6 a.m. Fresh venison by 8 a.m. Coffee and now podcasting. Yeah. It's like a checking boxes

checking boxes. Anyway, Katie, thanks for coming on. Thanks for having me.

Couple things.

I text to do this, but I wanted to talk about it.

Because one of the things that I really like about listening to other people

and having conversations with people about is the change in your life for the better.

So one thing I've noticed in your life is A, you've cut out alcohol completely.

Yeah, so I kind of watched you over on Instagram, right?

And just watched you better yourself.

Watching you better yourself has been inspiring for me, and that's what I text you text you I said I was really proud of you because I saw you go through that transition and part of me was

Excited for you part of me was envious of you, because when you get into that new rhythm,

because it takes six months to a year to get into a new rhythmic and a new type of thinking.

I changed everything. I changed everything. What did you so everything what did you

change? It started with just how I look at myself like not just how you look at life but but like no, what's my role in life?

What's my, the relationships I have with, and this applies to everyone, right?

So every relationship you have, you have a relationship with your dog, you know, a relationship with friends, family, loved ones, you have a relationship with your dog,

a relationship with friends, family, loved ones,

you have a relationship with a job,

you have a relationship with money,

you have a relationship with your home.

What's the common denominator in every single one of those relationships?

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