E238: Why Moderation Doesn’t Work

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Science, Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 1.2K Ratings

🗓️ 26 July 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it. What to listen to next: E204: can anyone get addicted to alcohol? E150: 15 moderation strategies I tried to control my drinking This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast so you don't miss the rest of the series. Dry July Sober Powered Skills Special Dry July Course https://www.soberpowered.com/skills Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills Weekly emails on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Moderation is impossible.
0:03.0	If you can't moderate, you will never be able to.
0:07.0	That's it. You're done.
0:10.0	Some people can moderate with rules and intense focus, but that's not real moderation.
0:17.0	In this episode, I'll explain why you can never be cured, what's going on in the brain, and hopefully help you accept that you drink
0:26.3	the way that you drink and that is it.
0:29.7	And before we dig in, I want to thank my sponsors who made this episode possible.
0:34.7	Spinning your wheels with anxiety all day, waking up off and on all night,
0:41.0	it's exhausting and frustrating.
0:43.2	Fortunately, I found my secret weapon against those relentless jitters and restless
0:47.4	nights, Tenasi.
0:48.8	Tenasi has been my go-to for putting those jittery moments to rest and reclaiming my peace of mind.
0:54.0	Whether it's the stress of a long work day or anxiety that sneaks up
0:58.0	uninvited, Tenasi's range of products has been a lifesaver.
1:01.0	As a former scientist, I appreciate their commitment to science and research.
1:05.6	They provided a $2.5 million grant to Middle Tennessee State University
1:10.0	to study the hemp plant.
1:11.4	This team of scientists discovered Tennessee's one-of-a-kind patent-pending
1:15.2	CBD-CBA formula. Studies show that it's twice as effective as CBD alone and 5% of all revenue is given back to the university to support ongoing
1:24.8	research. So if you're done spiraling like a tornado then Tenasi has your
1:29.2	back with a range of products from soothing tinctures to calming lotions.
1:33.0	Go to Tenasi.com and use the code power to get 25% off.
	...

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