4.6 • 13.2K Ratings
🗓️ 6 February 2023
⏱️ 98 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Life expectancy has been declining for the last few years. |
0:03.3 | How do we reverse that trend? |
0:04.8 | These are the five safest things to do. |
0:07.6 | Dr. Dacker Kiltner. |
0:09.5 | We're now an expert in the science of human emotion, |
0:12.0 | discovering ways on how we can improve our happiness. |
0:14.6 | He's also the author of several books, including the Power Paradox. |
0:18.3 | I read just someone touching you can make you live longer and be less stressed. |
0:22.7 | Is that true? |
0:23.3 | Yeah. |
0:23.8 | There are all kinds of findings that speak to this. |
0:26.2 | You have premature babies. |
0:28.0 | They use to just put them in these little units that warm them. |
0:31.3 | And they would die. |
0:32.0 | And then they figured out they needed skin to skin contact life. |
0:35.0 | They need food. |
0:35.9 | And they live. |
0:36.4 | They gained 47% waking. |
0:38.5 | You know, the deepest craving we have is to be appreciated by other people. |
0:42.8 | If you want to be happy, practice compassion. |
0:45.3 | And if you want others to be happy, practice compassion. |
0:48.6 | If I am kind to you, my act of kindness makes you more kind, downstream. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from FlightStory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of FlightStory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.