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The Art Of Coaching

E218 | Dr. Wendy Wood: The Truth About Habits

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5642 Ratings

🗓️ 18 April 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

With how highly they’re touted, you’d think we know everything we need to know about habits and routines; But much of what we’ve heard or read about creating, sustaining and breaking them is pop-psychology, anecdote or trend- not rooted in science.    On today’s episode, we talk to one of the world’s leading experts on behavior change and habits: Dr. Wendy Wood. We get her take on what it really takes to form lasting ones, what to do when life gets in the way, and how to get rid of bad habits.    Dr. Wood is the Provost Professor of Psychology and Business at the University of Southern California and author of the book, Good Habits, Bad Habits. She has spent the last 30 years studying the challenges of changing behavior, especially how we form habits and why our habits are so difficult to change.   Connect with Dr. Wood: Twitter: @profwendywood  Linkedin: Wendy Wood  Instagram: @ProfWendyWood   When it comes to public speaking, bad habits can be hard to break. Whether you get nervous before a big presentation, stutter in big moments or lose your train of thought in front of a crowd, we have a workshop just for you!    The Art of Coaching Speaker School is a place to build great new habits, get feedback and craft a message that comes across clearly every time. Only a few spots remain for our next workshop- May 28-29th!   Check out all of our mentorship options at artofcoaching.com/mentoring   Today’s episode is brought to you by our loyal partners Dynamic Fitness & Strength + Momentous!    Dynamic is our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you’re looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you! Speaking of achieving performance, recovery and health at the highest level, we’d be remiss not to mention our greatest partner in the space- Momentous. Check out their entire line of protein and supplements at livemomentous.com and use code BRETT25 at checkout for 25% off your first order and 15% off any subsequent orders!

Transcript

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0:00.0

Welcome to the Art of Coaching Podcast, a show aimed at getting to the core of what

0:10.8

it takes to change attitudes, behaviors, and outcomes in the weight room, board room,

0:15.7

classroom, and everywhere in between.

0:18.6

I'm your host, Brett Bartholmue.

0:20.0

I'm a performance coach, keynote speaker, and the author of the book, Conscious Coaching.

0:24.5

But most importantly, I'm a lifelong student interested keynote speaker, and the author of the book, Conscious Coaching. But most importantly, I'm a lifelong student

0:26.6

interested in all aspects of human behavior

0:29.2

and communication.

0:30.6

I want to thank you for joining me,

0:32.0

and now let's dive into today's episode. Alright, one thing I've never been a fan of is absolutism.

0:51.4

Whether that occurs in how we address situations and leadership, the realm of performance,

0:56.2

and really just life in general, it is a hallmark reason, by the way, that I appreciate

1:00.8

organizations like Momentus, who is ROG sponsor. They have been providing folks with top tier, practical, customized nutrition support for

1:10.2

years.

1:11.4

Their central goal is straight forward.

1:13.4

It's to provide products that allow you to do more of what you love, the ability to do

1:17.5

it at a higher level and for a longer period of time.

1:20.0

They don't get caught up in fat diets and fat products that give you the straight forward

1:24.0

and need for the now. So whether you're a corporate exec, a researcher, a member of the

1:28.8

military or just trying to improve how you eat, momentous has you covered. Be sure to

1:34.2

go to LivMomentus.com and use code Bret with 2T's, 25 to save 25%. Guys, that is a ridiculous

1:43.0

offer. My personal favorites are their essential protein, their magnesium, which I take before

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