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The Art Of Coaching

E190 | Why It Seems Like We Never Have Enough Time

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5642 Ratings

🗓️ 4 October 2021

⏱️ 59 minutes

🧾️ Download transcript

Summary

The number one complaint we hear from coaches and leaders is “I don’t have enough time”.  But is that really the issue? There’s plenty of data to support that on average we actually work less and have more “leisure time” than ever before…  So what gives? Today’s episode is a deep dive into the illusion of not having enough time and the questions we should be asking ourselves to get to the bottom of this:  Are we simply filling our idle time with other tasks? Is our to-do list mal-aligned with our values? Are we comparing our time to others? How are we “valuing” our time? Why do we hate unwinding? Who owns our time? We’ll tackle these questions and other fallacies then give you a new approach* to figuring out how to make more time for the things that matter.  *Hint: it’s not to wake up earlier, use a planner, go to bed later, or set a timer..  While you’re here, check out the resources mentioned in this episode: Tips for being more productive: E49: Productivity That Matters A strategy for dealing with a day that goes off the rails: Chaos checklist Our online course designed to help coaches navigate careers and life: VALUED A free quiz to discover what drives dictate your behavior: Drives Quiz Want to learn how to build your brand? Come to our Brand Builder workshop! Speaking of time and being more efficient- there’s no tool more valuable than the VersaClimber. This is the ONE piece of equipment I’ll use when strapped for time and needing a good, hard workout that won’t crush my joints. Reach out to our friends and tell them Brett and Art of Coaching you!  The Apprenticeship - Join us before the end of the year! Cardiff (Wales): October 9-10th Asheville: November 13-14th Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com

Transcript

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0:00.0

I'm so busy being busy that I can't quit being busy long enough to learn how to not be so busy.

0:06.8

This and more on today's episode.

0:15.9

Welcome to the Art of Coaching Podcast, a show aimed at getting to the core of what it takes

0:20.1

to change attitudes, behaviors, and outcomes in the weight room, board room, classroom,

0:25.8

and everywhere in between.

0:27.3

I'm your host, Brett Bartholmue.

0:28.7

I'm a performance coach, keynote speaker, and the author of the book, Conscious Coaching.

0:33.5

But most importantly, I'm a lifelong student interested in all aspects of human behavior

0:38.2

and communication.

0:39.6

I want to thank you for joining me, and now let's dive into today's episode.

0:48.4

All right, hi guys, Duane. I am really excited to be able to lock in this episode today.

0:51.5

It's been a topic we've wanted to cover for a long time.

0:54.6

First, I gotta say this episode is brought to you

0:56.4

by our friends at VersaClimber.

0:58.1

This entire episode is all about how to think about time

1:01.8

differently.

1:02.7

And so much of that ties into efficiency.

1:05.3

That term alone is why I invested in a Versa Climber.

1:08.3

Nothing really beats it in terms of giving you

1:10.6

an efficient low impact workout, which I need

1:13.0

because I did a lot of dumb things when I was younger,

1:15.3

just to see how hard I could push my body.

...

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