5 • 642 Ratings
🗓️ 4 October 2021
⏱️ 59 minutes
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0:00.0 | I'm so busy being busy that I can't quit being busy long enough to learn how to not be so busy. |
0:06.8 | This and more on today's episode. |
0:15.9 | Welcome to the Art of Coaching Podcast, a show aimed at getting to the core of what it takes |
0:20.1 | to change attitudes, behaviors, and outcomes in the weight room, board room, classroom, |
0:25.8 | and everywhere in between. |
0:27.3 | I'm your host, Brett Bartholmue. |
0:28.7 | I'm a performance coach, keynote speaker, and the author of the book, Conscious Coaching. |
0:33.5 | But most importantly, I'm a lifelong student interested in all aspects of human behavior |
0:38.2 | and communication. |
0:39.6 | I want to thank you for joining me, and now let's dive into today's episode. |
0:48.4 | All right, hi guys, Duane. I am really excited to be able to lock in this episode today. |
0:51.5 | It's been a topic we've wanted to cover for a long time. |
0:54.6 | First, I gotta say this episode is brought to you |
0:56.4 | by our friends at VersaClimber. |
0:58.1 | This entire episode is all about how to think about time |
1:01.8 | differently. |
1:02.7 | And so much of that ties into efficiency. |
1:05.3 | That term alone is why I invested in a Versa Climber. |
1:08.3 | Nothing really beats it in terms of giving you |
1:10.6 | an efficient low impact workout, which I need |
1:13.0 | because I did a lot of dumb things when I was younger, |
1:15.3 | just to see how hard I could push my body. |
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