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The Art Of Coaching

E185 | Juliet Starrett: The Truth About Taking Risks, Changing Careers & Building a Business All While Being a Kick-Ass Parent

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5642 Ratings

🗓️ 30 August 2021

⏱️ 78 minutes

🧾️ Download transcript

Summary

Entrepreneurship may seem like an elusive endeavor in which you have to quit your 9-to-5, jump in head first, throw caution to the wind, sell your soul to investors and live on ramen…   But real entrepreneurship is messier, more complex, diverse (and also attainable) than what the movies, tv shows, and allure of Silicon Valley can make it seem. And while there’s no one type of entrepreneur, there is something they all seem to have in common- a burning desire to solve a specific problem.    Juliet Starrett is the perfect embodiment of THAT entrepreneurial path. In addition to her role as CEO of the world-renowned digital health and fitness company — The Ready State, she’s also an attorney, mother, and former professional whitewater rafter.  Juliet co-founded The Ready State with her husband, Kelly in 2008. At the time it was called Mobility|WOD, and it went on to revolutionize the field of performance therapy and self-care. Juliet and Kelly also co-founded San Francisco CrossFit and StandUpKids together. She’s a Precision Nutrition Level 2 certified coach and co-author (with Kelly) of the Wall Street Journal bestseller, Deskbound. She also helped mastermind the marketing campaign that drove Kelly’s books Becoming A Supple Leopard and Ready to Run onto the New York Times and Wall Street Journal bestseller lists. Connect with Juliet:  Via their website: www.thereadystate.com Via LinkedIN: Juliet Starrett Via Instagram: @julietstarrett   On today’s episode we cover:  Hiring and firing good people: the most important part of small business How to adopt an abundance mindset when it comes to competition in your field Battling burnout and the myth of balance in business and life Working with your spouse and navigating the overlap of personal & professional life Spots for our Fall 2021 small group mentorship program (The Coalition) are almost gone! If you’re ready to take the next step in building your career, personal brand or business, join our growing family and get personalized mentorship and accountability from our team and a diverse array of professionals. Don’t wait, Apply here! If you’ve been searching for an effective non-load bearing workout (perfect for returning from injury and travel), you need SAGA BFR cuffs. The first wireless version to hit the market, SAGA has made what was once a niche, complex tool accessible to everyone. We’re glad to have them as a part of our team! Get $50 OFF by using code BRETT20 at checkout!

Transcript

Click on a timestamp to play from that location

0:00.0

If you're somebody who values efficiency in life, let alone your health and fitness,

0:07.3

be sure to check out today's sponsor, Saga Fitness.

0:09.9

Now hold on, this isn't some chain.

0:12.2

These are the inventors of the world's first wireless upper and lower limb BFR cuffs.

0:17.8

Now all jargon aside, BFR cuffs leverage the benefits of blood flow restriction training.

0:22.7

It's perfectly safe, it's been well researched,

0:25.0

and this reduces the time and intensity required for you

0:28.1

to build muscle, increase strength, or recover from injury.

0:31.0

You don't have to be a bodybuilder and athlete.

0:33.0

I've mentioned this before, my father's nearly 70,

0:35.6

and because he put off so many surgeries

0:37.8

that he should have had earlier,

0:39.2

we all know how this is with our parents,

0:41.5

he is going to have to have several procedures done this year. Now he's not a weightlifter, he's got a number of health complications and he is going

0:49.6

to have to utilize very light weights and a long kind of procedure to be able to get back

0:54.4

on track and be autonomous.

0:56.3

But with the use of these cuffs once he's cleared, he's going to be able to use those

0:59.5

light weights to see significant changes and increases in strength, something that wouldn't

1:04.1

be possible

1:05.0

without the use of the cuffs. It would take much longer. And I don't have that time.

1:09.2

I need help corralling my son and I want to see my dad chase his grandson around.

1:13.8

So these are in my suitcase every time I travel. They're for every fitness level.

...

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