5 • 642 Ratings
🗓️ 30 August 2021
⏱️ 78 minutes
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0:00.0 | If you're somebody who values efficiency in life, let alone your health and fitness, |
0:07.3 | be sure to check out today's sponsor, Saga Fitness. |
0:09.9 | Now hold on, this isn't some chain. |
0:12.2 | These are the inventors of the world's first wireless upper and lower limb BFR cuffs. |
0:17.8 | Now all jargon aside, BFR cuffs leverage the benefits of blood flow restriction training. |
0:22.7 | It's perfectly safe, it's been well researched, |
0:25.0 | and this reduces the time and intensity required for you |
0:28.1 | to build muscle, increase strength, or recover from injury. |
0:31.0 | You don't have to be a bodybuilder and athlete. |
0:33.0 | I've mentioned this before, my father's nearly 70, |
0:35.6 | and because he put off so many surgeries |
0:37.8 | that he should have had earlier, |
0:39.2 | we all know how this is with our parents, |
0:41.5 | he is going to have to have several procedures done this year. Now he's not a weightlifter, he's got a number of health complications and he is going |
0:49.6 | to have to utilize very light weights and a long kind of procedure to be able to get back |
0:54.4 | on track and be autonomous. |
0:56.3 | But with the use of these cuffs once he's cleared, he's going to be able to use those |
0:59.5 | light weights to see significant changes and increases in strength, something that wouldn't |
1:04.1 | be possible |
1:05.0 | without the use of the cuffs. It would take much longer. And I don't have that time. |
1:09.2 | I need help corralling my son and I want to see my dad chase his grandson around. |
1:13.8 | So these are in my suitcase every time I travel. They're for every fitness level. |
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