E177 - Shawn Stevenson

Bedros Keuilian Podcast Show

Bedros Keuilian

Self-improvement, Education

5 • 2.2K Ratings

🗓️ 2 February 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

During this Inside Look Bedros talks epigenetics, cognitive performance, and data surrounding Covid with best selling Author Shawn Stevenson. Dive in as Shawn shares his knowledge and on nutrition, food, and how we can become healthier. Tune in for some valuable hacks surrounding Magnesium and Omega’s from Shawn Stevenson’s book “Eat Smarter.”

00:37 - Welcome Author of “Eat Smarter” and “Sleep Smarter” Shawn Stevenson.
03:20 - Food is much more than our weight, Shawn explores all the parts of our body food impacts.
06:12 - Bedros asks Shawn to dive deeper into what epigenetics means.
13:32 - Our genes expect us to do certain things like eat real foods. Learn what happens when we get away from that.
14:44 - Shawn touches on the large increase in Diabetes and Heart Disease since Covid struck.
15:30 - Shawn shares more on epigenetics and on the biology of fear.
21:59 - Hear how stress can compromise a rather healthy person’s immune system.
23:50 - Bedros asks Shawn to share why he thinks the virus is happening now.
31:23 - Shawn explains why a pharmaceutical approach to Covid will not work and how we need to get people healthier.
35:30 - Shawn encourages listeners to look at the data out there. There is another side of the story that is being censored.
38:35 - Source site: Shawn recommends looking up on Google, “Johns Hopkins third leading cause of death medical error” to start your research.
41:40 - Bedros speaks on what we can control, what we are eating and how he can help his listeners improve their lives to operate better.
42:33 - Shawn answers Bedros’s questions on how we optimize ourselves where eating is concerned.
43:52 - Number 1: Hydration and your Brain! What is your water routine and how water is so important to your brain and body function.
46:36 - Number 2: Electrolytes and how they contribute to your brain talking to your body.
51:44 - Bedros speaks to the excellence of Shawns new book “Eat Smarter” and how talented he is at breaking down science in a fun and easy way to grasp.
53:38 - Shawn shares extraordinary hacks about cognitive performance surrounding Magnesium and Omega’s.

Transcript

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0:00.0	most folks when they think about diet and nutrition automatically folks related to weight in our culture.
0:06.8	Yeah. But food is so much more than that. I already just mentioned the impact that it can have
0:10.9	on your cognitive performance. Food literally determines how your memory functions. Period.
0:30.8	Hey, my name is Pedro Scullian. Welcome to another Empire show and this guy flipping through
0:36.1	his own book is Mr. Sean Stevenson the author of the new book each smarter and of course the New
0:43.0	York Times bestselling author of Sleep Smarter. Welcome to the show, bro. So good to be back.
0:48.4	All right, guys and gals. This is another inside look and unlike other inside looks,
0:53.2	Sean is a close friend and he's actually introduced me to a couple cool things in St. Louis,
0:59.0	which we'll get into in a moment where the food is concerned. But this book eats smarter
1:06.5	for entrepreneurs is something that every single one of you should get and before you go get it,
1:11.6	what I want to do is prove to you why you need to go get it. Just like I did with his first book
1:17.0	Sleep Smarter because I look at us entrepreneurs as athletes and I believe we have to always stay
1:24.0	in our height of our peak performance. And for that to happen, obviously the amount of water,
1:30.5	the amount of food, the amount of sleep, our social environment, all those things matter and thus
1:34.7	making money and impact and meaning and significance. So with that said, dude, you went from writing a
1:41.8	book about sleeping to writing a book about eating. That's right. Yeah. Why? So how many nutritionists
1:48.2	first of all, like the sleep expertise came out of necessity really. You know, I had folks coming
1:53.6	into my clinical practice all the time, day after day after day. And you know, we might get the very
1:59.7	best nutrition protocol done, very best exercise protocol. But I found that if folks weren't sleeping
2:05.7	adequately, they weren't getting the results everybody else was getting. So it was just a big gap in
2:09.5	the market and now it's just exploded. So that was back in like 2013. Now has been all of these waves
2:15.2	of books. I just did a talk for Tom Brady's company and they've got like sleep wellness coaches
	...

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