E175: 4 Moments On The Diary Of A CEO That Changed My Life

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 5 September 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.

These four incredible snippets from Mo Gawdat, Africa Brooke, Bear Grylls and Mel Robbins together offer inspiration on how to break through the mental barriers holding you back to feel more present in the moment and be clearer with yourself and others about your needs and desires.

When a guest steps into the kitchen and sits themselves down, they’re not just appearing on a podcast, they’re joining the Diary of a CEO community. Every single conversation adds new dimensions of truth, honesty, wisdom and integrity. By bringing these four passages together, it shines new light on the individual value of them all, but it also helps us understand the journey we’re all on together in more perspective.

Topics:

Mo Gawdat - Retrain Your Brain
Africa Brooke - How To Overcome A Sexless Relationship
Bear Grylls - How To Build Resilience
Mel Robins - What to do when you're feeling stuck

Mo:

https://www.instagram.com/mo_gawdat/

https://twitter.com/mgawdat

Africa:

https://www.instagram.com/africabrooke/

https://africabrooke.com/

Bear:

https://twitter.com/BearGrylls

https://www.instagram.com/beargrylls/?hl=en

Mel:

https://www.instagram.com/melrobbins/

https://twitter.com/melrobbins

Sponsors:

Craftd - https://g2ul0.app.link/gZ8in6Dsvsb

Huel - https://g2ul0.app.link/wjmvak5nAsb

Transcript

Click on a timestamp to play from that location

0:00.0	Since starting the Dioreverse EO, one of the most popular questions I get asked is,
0:03.7	what are your favourite episodes and what are your favourite guests?
0:07.6	Now, I don't think about it in terms of that.
0:09.9	I think about moments and insights.
0:12.8	So in this episode, we're going to do something a little bit different.
0:15.9	I'm going to show you four moments from the Dioreverse EO
0:19.2	that genuinely changed my life and changed how I think about one of my core beliefs
0:24.9	that I then actioned that made my life better.
0:35.5	The other thing that you mentioned in your book,
0:37.6	that little voice in your head, is this concept of neuroplasticity.
0:41.2	Being a stesson on the back of the book, it says,
0:44.4	retrain your brain from maximum happiness.
0:46.5	This concept that we can retrain our brain physiologically seems like nonsense.
0:53.2	I can't change my arm.
0:55.6	So when someone sets that you can actually change your brain.
1:00.1	You can change your arm.
1:01.8	I can change my arm.
1:03.0	Of course.
1:03.5	What, a tattoo?
1:05.2	No, you work out.
1:07.2	When you work out, you're building muscles in your arms.
1:09.6	That same exact process is exactly what happens inside our brains.
	...

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